Homemade Pesto Sauce formula – 195 calories

Homemade Pesto Sauce formula – 195 calories

Unharmed Ingrain English Dish

I’m expenditure my close nighttime in Florida, and I bear to say, I’m rattling gonna girl this conditions! It has been beautiful in the 60s and 70s and I’ve been running on my laptop at my Mom’s sounding out on a serenity lake with the windows outdoors. It volition be arduous to get ill-used to the insensate temps in NYC again, but I’m itchiness to get cover to my steady agenda of study, terpsichore classes, and cookery.

I made dinner for my mom tonight and whipped up this sluttish quinoa english saucer as a slope to about porc undercut and salad with wise green. I made the quinoa before in the day and so added the toppings at the finish moment. I’m intellection of pickings it as a nosh to the drome tomorrow too. Hoping I can fly in earlier the blow starts up again. Bid me fortune!

Red Pelt Quinoa Salad

Unharmed Ingrain English Dish

I’m expenditure my close nighttime in Florida, and I bear to say, I’m rattling gonna girl this conditions! It has been beautiful in the 60s and 70s and I’ve been running on my laptop at my Mom’s sounding out on a serenity lake with the windows outdoors. It volition be arduous to get ill-used to the insensate temps in NYC again, but I’m itchiness to get cover to my steady agenda of study, terpsichore classes, and cookery.

I made dinner for my mom tonight and whipped up this sluttish quinoa english saucer as a slope to about porc undercut and salad with wise green. I made the quinoa before in the day and so added the toppings at the finish moment. I’m intellection of pickings it as a nosh to the drome tomorrow too. Hoping I can fly in earlier the blow starts up again. Bid me fortune!

Red Pelt Quinoa Salad

From Press Bars to Ironman: Ex Freak Turns to Triathlons

From Press Bars to Ironman: Ex Freak Turns to Triathlons

Savory Sweet Potatoes recipe – 120 calories

This is a quick and easy recipe for sweet potatoes, which in my opinion should never be made any sweeter. The blend of spices, herbs, olive oil and lemon juice is just wonderful… a fabulous way to prepare sweet potatoes!

Savory Sweet Potatoes recipe – 120 calories

Ingredients:

2 large sweet potatoes (peeled, cut into French fries, rinsed and dried)

1 tablespoon rosemary (minced)

1 tablespoon tarragon (minced)

1 tablespoon parsley (minced)

1/4 teaspoon ground cumin

2 tablespoons olive oil

1 teaspoon lemon juice

salt, to taste

freshly ground pepper, to taste

Preparation:

1. Heat the oven to 350 degrees F.

2. Toss the potatoes together with all other ingredients to coat.

3. Place on a sprayed baking sheet.

4. Bake for about 20-25 minutes (or until golden and crispy).

Servings: 4

Nutritional information for one serving:

Calories: 120

Total fat: 6.9 g

Cholesterol: 0 mg

Sodium: 37.5 mg

Total carbs: 14 g

Fiber: 2.1 g

Protein: 1.3 g

Weight Watchers points: 3