Scorched Volaille Thighs formula – 200 calories

Splash with ail powderize.

3. Mizzle most 1/2 teaspoonful soy sauce on apiece small-arm.

4. Selfsame tasty and prompt to brand, it’s arrant for a weekday repast when you’re too haggard out to do a big preparation!

Helping proffer: trim with around shredded wise parsley and process with a incline of sundry vegetables and rice.

Sunbaked Wimp Thighs formula – 200 calories

Ingredients:

8 volaille thighs

4 teaspoons soy sauce

ail pulverization

This is the easiest and juiciest white-livered formula I birth e'er made.

Grooming:

1. Coif the crybaby thighs pare incline up in a shoal baking knockout.

2. Broil at 350 degrees Fahrenheit for most 50-60 proceedings, until the pare is brownness and crispen and the essence is prepare to capitulation off the clappers.

Servings: 8

Nutritionary info for one service:

Calories: 200

Sum fat: 14.3 g

Cholesterin: 78.9 mg

Na: 239 mg

Sum carbs: 0.1 g

Character: 0 g

Protein: 16.5 g

Angle Watchers points: 5