Banana Blueberry Crumb Muffins recipe – 174 calories

Banana Blueberry Crumb Muffins recipe – 174 calories

Ingredients:

2 bananas

2/3 cup blueberries

1 cup all-purpose flour

1/2 cup whole wheat flour

1/4 cup sugar

1 teaspoon baking powder

1 teaspoon baking soda

1/4 teaspoon cinnamon

1/2 teaspoon salt

1 egg

1/4 cup corn syrup

1/4 cup melted margarine

Crumb topping ingredients

2 tablespoons whole wheat flour

1/4 cup brown sugar

2 tablespoons oats

1/8 teaspoon ground cinnamon

1 tablespoon margarine

Preparation:

1. Preheat the oven to 375° F.

2. In a large bowl, mix together the flour, baking powder, baking soda, cinnamon and salt.

3. In another bowl, beat together the sugar, bananas, corn syrup, melted margarine and egg.

4. Stir the banana mixture into the flour mixture just until moistened.

5. Add the blueberries.

6. Spoon the batter into muffin cups, 1/4 cup at a time.

7. In a small bowl, mix together the crumb topping ingredients except the margarine.

8. Cut in the margarine. Sprinkle the topping over the muffins.

9. Bake for about 18-20 minutes.

Servings: 10 muffins

Nutritional information for one serving:

Calories: 174

Total fat: 1 g

Cholesterol: 18.6 mg

Sodium: 288 mg

Total carbs: 39.5 g

Fiber: 2.2 g

Protein: 3.5 g

Weight Watchers points: 3