четверг, 6 января 2011 г.
How Can I Jump Higher And Increase My Vertical Leap?
By Grant Dougan
How can I jump higher is one of the most common questions asked by basketball players. And it makes sense obviously, since being able to jump higher would improve your basketball game in so many ways.
Naturally you would be a better rebounder, shot blocker and you would improve the range of your jump shot. But for most people the real dream is to be able to dunk the ball in style!
You’ve probably pictured yourself dunking before. The crowd loves it, other players are amazed and the feeling of dunking a ball is unbelievable.
If you’re asking yourself how can I jump higher, then you’ll be happy to know that it’s a lot easier than most people think. By following a vertical leap training program you can add 12 inches and up to your vertical within a few months time.
These programs will use various exercises to strengthen the muscles you use when jumping. If you can strengthen these muscles, improve your jumping form and work on your jumping explosiveness then you will see drastic results in your jumping ability.
Here’s one example of an exercise you can use to jump higher. It sounds rather simple, but this is a perfect example of a drill you can use to strengthen the right muscles and work on your vertical
I call it a “box-drill” exercise. You don’t need any weights, just a flat ground surface. Here’s what you do:
Picture a box in front of you with 4 points for each corner. Each point should be about 2 feet apart from each other.
Stand on the first point and then jump forward (with both feet together) to point number 2. Then jump sideways to point 3. And then jump backwards to the 4th point. Finally jump sideways back to point 1. You are jumping from corner to corner, all the while keeping your feet together and without twisting your body.
Repeat this until your body tells you to stop. It might sound easy, but this drill will tire you out rather quickly!
Make sure that you are focusing on exploding out of every jump and always keeping your feet together.
Answering the question how can I jump higher isn’t difficult – there are training programs that will boost your vertical incredible amounts. It’s a matter of finding one and sticking to it!
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Have a look at http://www.howyoujumphigher.com to discover an easy plan you can use to jump higher and reach your goal of being able to dunk!
Source: http://www.submityourarticle.com
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