Baked Chicken Thighs recipe – 200 calories

This is the easiest and juiciest chicken recipe I have ever made. Very tasty and quick to make, it’s perfect for a weekday meal when you’re too worn out to do a heavy prep!

Serving suggestion: garnish with some chopped fresh parsley and serve with a side of mixed vegetables and rice.

Baked Chicken Thighs recipe – 200 calories

Ingredients:

8 chicken thighs

4 teaspoons soy sauce

garlic powder

Preparation:

1. Arrange the chicken thighs skin side up in a shallow baking dish.

2. Sprinkle with garlic powder.

3. Drizzle about 1/2 teaspoon soy sauce on each piece.

4. Bake at 350 degrees Fahrenheit for about 50-60 minutes, until the skin is brown and crisp and the meat is ready to fall off the bones.

Servings: 8

Nutritional information for one serving:

Calories: 200

Total fat: 14.3 g

Cholesterol: 78.9 mg

Sodium: 239 mg

Total carbs: 0.1 g

Fiber: 0 g

Protein: 16.5 g

Weight Watchers points: 5