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How To Shed Pounds In A Week
How To Shed Pounds In A Week
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A weight loss of a couple of pounds can be accomplished in a week. Losing weight is not a fad. It is a necessary change in lifestyle routine. What you have been doing is not working otherwise your weight wouldn’t have increased. Change is the order of the day. It takes the body as long or longer to lose the excess weight as it did to put it on. Understanding this will help you mentally prepare for the challenge ahead. You cannot expect a miracle pill, diet, food, gizmo to lose more than a pound or two in a week. Amounts higher than this can be attributed to an initial loss of water weight. Otherwise a higher loss is not healthy.
Catching your weight gain within a 5-10 pound margin is easier to rectify than waiting until you are morbidly obese. The changes in lifestyle will be less dramatic and easier on the psyche.
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First analyze how your weight gain happened. A new job with extensive traveling time may have altered your eating habits. Fast food consumption while on the road is not healthy eating. Additional stress could be the cause. Age lowers the body’s metabolic rate. Seasons such as fall and winter lead to a more sedentary life.
There are two ways to lose weight. Consume less calories. Burn more calories. To lose weight optimally, combine the two.
Consuming less calories is dependent on the calories your body requires to sustain your ideal weight. A quick internet search will provide this info. Make the calories count. The purpose of eating is to provide fuel for the body to produce heat, energy, cell and system maintenance. Water, vitamins, minerals, protein, carbohydrates, fiber, and very small amounts of fat are requirements.
Burning more calories not only uses what you put into the body but uses those in fat storage. Exercise is key. You will have more energy. Your metabolism (efficient use of calories) will increase. Your mood is better. Your body becomes toned. Your circulation improves. Your systems work better. You replace body fat with lean muscle. A pound of brick (muscle) and a pound of feathers (fat) take up very different amounts of space. A worked muscle continues to burn calories after the activity is stopped. Continue with healthy habits after your ideal weight is attained to prevent gaining it back.