Massage Schools-All States Require Credentials

Most of the states now have requirements in house for massage therapy students. The requirements vary for each state but if you want to attend one of the massage schools you need to have the credentials to back you up.Build Muscle Quick The culture credentials can come in the form of a certificate, an associate’s degree or a release’s degree. It all depends on the what the state you live in requires.

With more than 1,500 massage schools in the entire country you can practically take your pick as to everywhere you want to get your culture. Education are held at any number of locations such as, massage therapy schools, health check schooling conveniences, community and junior colleges, or four-year colleges and universities.

You must be at least 18 being ancient with your high school diploma or GED. Some schools do background checks to check your criminal history, if there is one, and check your grade top mean from your before school before accepting your conscription application.

If you are just vacant for a certificate, then you doubtless will not need more than 330 hours of instruction, smallest. Usually schooling lasts about nine months but if your state requires you to have a degree then you will any need to go for two being or four being of instruction. Schooling for a degree curriculum can last for 1,000 hours.

You will need to have a excellent working information of anatomy and physiology, and body technicalities. If you are vacant to open your own affair you will want to take some affair courses as well as an ethics class.Workout Programs for Men Not everyone is born meaningful how to run a flourishing affair. Schooling includes classroom studies and hands-on culture, too.

Make sure you attend a school that is certified and will make arrangement for you to take your state licensure exam when your coursework is concluded. When you pass the state exam then you will hear your license in the mail. Then you will be required to keep up your culture level by taking long-lasting culture education each year.

The state you live in will dictate how many long-lasting culture credits you need each year. There may even be home-study courses you can send for to do at your own pace. You just send the test in to be graded when you are done. If you pass they will send you a certificate of completion and you will be awarded the long-lasting culture hours. Keep this certificate of completion some everywhere safe in case anyone ever questions you to prove that you have the hours you need. Do not lose your license over something obtuse.

Long-lasting culture courses are provided owing to the school you attended or by additional certified associations affiliated with massage therapy. Check with your community community college to see if they offer massage therapy education and then speak with a financial advisor to proceed with financial aid, if looked-for.How To Get In Affect There are loans void to students who need them, talk things over with the financial advisor and map out the best educational plot that fits you.

How To Remove Birthmarks-One In Ten Babies Born With Bithmarks

Birthmarks can be troublesome for anyone that has one primarily if it can be seen by others. If you have one and need to know how to take out birthmarks the best house for you to initiation is by discussion to your doctor.

Your doctor may refer you to a dermatologist.Construction Muscle Quick A dermatologist is a skin specialist who can give you the best in rank on how to take out birthmarks. Your family doctor was doubtless the one to tell you what type of birthmark you have since he was doubtless there when you were born. So you may have had that in rank all by the side of and now need to investigate additional in getting rid of the birthmark.

One in ten newborns are born with some type of birthmark. Some birthmarks show up a day or two, or sometimes a week, later. Usually they are compassionate Which earnings that they do not yield any problems apart from cosmetically. If you can live with the stares then just house it.

If at any time your birthmark changes size, affect or feel and starts to itch, feel tender to the upset make an appointment with your doctor and have it checked out to make sure there is still nothing to agonize about. Your doctor may have to take a biopsy to rule out anything perilous like cancer. Try not to agonize when coming up for the results and have some one you entrust close at hand to reassure you.

Some birthmarks are called cavernous hemangiomas and can be very perilous, primarily of they are on and internal organ.Workout Programs for Men They can yield flow away and fatality if they rupture and are not treated immediately. Sometimes cavernous hemangiomas can impede the normal gathering of the body, like your vision. What I mean is if the birthmark is on your face and includes the eyelid, the eyelid may not form correctly and impede the enhancement of your vision. Not to mention just life in the way of considering correctly.

Before you choose to get rid of your birthmark, talk to the dermatologist and see of there will be long term scarring or any additional distortion from having it removed. If there is or will be then you may want to reconsider the confiscation. If it is not causing you any distress then why not just let things be like they have been your total life and house it alone.

Know, too, that if you do choose to have it removed that your indemnity company may not approve the confiscation. They may deliberate the procedure to be cosmetic in scenery and not approve the behavior at all. Then you would be blocked paying the entire bill physically.
Although if the birthmark does turn out to be perilous and the biopsy comes back clear then make sure your doctor ID everything so the indemnity company will approve the behavior and confiscation to ensure that you wait healthy.

Port wine stains are birthmarks that are life successfully treated and removed by lasers. The use of lasers can drastically improve the appearance of PWS, or port wine stains. The behavior is usually broken up into several treatments over time to get the best effect.
How To Get In Affect Lasers are the best procedure and behavior for how to take out birthmarks.

How To Avoid Facial Hair Growth

Hair is something we all have but some of us have more than others.  It can be converted into a problem for some broadcast when they have surplus hair over their body and particularly on their face.  Hair affect, hair loss and how much hair we have all come down to genetics.  Some broadcast will have dark, thick hair and others will have light, finer hair. Build Muscle Quick When you have facial hair progression, the affect and thickness of your hair can make a alteration as to how visible it is.  The excellent news is that you can learn how to avoid facial hair progression.

There are many options void these days to get rid of unwanted facial hair.  Chip it off with a razor is no longer the only choice; there are many ways of getting rid of that hair.  By a razor is in fact doubtless one of the worst methods for removing facial hair.

Let’s take a look at some of the methods you can use to get rid of facial hair and have a charming, hairless face again.

1. Chip.  As mentioned already, chip is one choice of removing facial hair.  The problem with chip is that you will get swift regrowth and maybe even razor burn.  For women in fastidious, chip is not the best method for removing hair from the face.

2. Tweezers.  By tweezers you pull the hair out by the root so it takes much longer to grow back than it does with chip.  It can be a modest painful though and can be time consuming.  Tweezers are fine for removing small areas of hair like on the eyebrows, or stray lip or chin hair.

3. Waxing.  Waxing facility in the same way as by tweezers in that it removes the hair from the root.  Wax is much quicker though and can be used on larger areas.  You will take out a lot of hair in one wax strip so it is a lot nearer than by tweezers and pulling hairs out in isolation. Workout Programs for Men There are a lot of different waxing harvest void from the supermarket or pharmacy.  You should try wax confiscation on a small area of skin to see if you have any result before by it on larger areas. 

4. Depilatory gels.  These gels work on the hair shaft and affect them in such a way that makes them simpler to take out.  These do work really well but the downside is that they hegemony many harsh chemicals that can irritate the skin.  You should try the gel on a small area of skin to start with to make sure that you don’t have a result to the chemicals.  You should always stay on the in rank sensibly and only use a depilatory that is made specifically for the face.

5. Electrolysis.  Electrolysis will take out hair permanently so is a excellent choice for long term facial hair confiscation.  This method sends an electrical contemporary owing to the hair shaft killing the hair so it doesn’t regrow.  Electrolysis can be expensive and it is time consuming as each hair follicle wants to be done in isolation.  You may need several treatments to take out all the hair.

6. Laser behavior.  You will need to stay a specialist for laser behavior.  This can also be very expensive and time consuming and may not be as permanent as electrolysis.  This is a behavior that you really need to do some research on and always as a lot of questions so you know what is involved before vacant ahead.

With all these different methods void you can avoid facial hair progression, although some methods are more effectual than others for long term results.  Depending on the severity of your hair progression will establish which method you may need to use, so do some research and learn about each method and what they can do for you.How To Get In Affect

Indian Spinach Paneer Palak recipe – 199 calories

31 Recipes

31 Recipes

31 Recipes

Posted by Lorrie in Food, Recipes on January 31, 2012 | 8 responses

Review: Quintessence

On one of the coldest days in NYC this year, my friend Lauren and I traveled to the lower east side for brunch at a raw vegan restaurant called Quintessence. We snuggled in to a corner table by the door. Thank goodness we were seated next to a heater because we were freezing! I guess a chilly day in January is not the best idea for a raw food brunch, but we didn’t really mind, and decided to order some hot drinks to keep us warm. The restaurant was cozy and clean, and our server was nice and attentive.

I ordered a chai latte with steamed cashew milk. It was sooo creamy and comforting and came with a sprinkle of cinnamon on top. The cashew milk tasted very fresh, like it was made that morning. In fact, the chai latte was my favorite part of the brunch. Lauren had a plain hot peppermint tea.

What Will I Do

What Will I Do

What Will I Do

Posted by Lorrie in Motivation on January 30, 2012 | 4 responses

Vow to Wow!

I just posted my first blog for the Slim-Fast Women of Wow! Facebook page... PLEASE go and check it out :)



Also, I am still waiting to hear from one more winner from the coupon give-a-way... lzofo please contact me, even if you don't want the coupon. I'm sure someone else would love to have it :)



I am finally feeling a little better, so hopefully I will be back in the gym tomorrow. I actually feel like I'm missing out on something... who has time to be sick? Certainly not me.



Hopefully this stuffy nose will clear up by tomorrow. But at least I don't have the head and body aches that have had me down all weekend. That sucked!



I'll be back tomorrow with an update :)

Coupon winners and Friday update!

The winners of the Slim-Fast coupons (randomly drawn from comments) are:



#9 - lzofo

#6 - Ve

#16 - Natasha

#15 - Rusti

#2 - Lynn



Please email me ASAP at skinnyhollie at gmail dot com so I can get your coupons to you. They expire 2/29/12.



Don't worry if you didn't win... I've got more coupons, just need to get more postage stamps, lol! PLUS, Slim-Fast is allowing me to do TWO big give-a-ways soon. Only those are for $50 American Express gift cards! Now don't THAT sound great!



Look what I got in the mail today....

Brown Butter Mushrooms With Creamy Noodles

I have a new love...

Brown Butter Mushrooms With Creamy Noodles

Brown Butter Mushrooms With Creamy Noodles

Posted by Lorrie in Recipes on January 26, 2012 | 14 responses

I have a new love...

Vegetable Kung Pao

Vegetable Kung Pao

Vegetable Kung Pao

Posted by Lorrie in About Me, Food, Working Out on January 26, 2012 | 2 responses

Keep going...

Southern Goulash

Southern Goulash

Southern Goulash

Posted by Lorrie in Food on January 25, 2012 | 12 responses

Cherries and Clementines

Cherries and Clementines

Cherries and Clementines

Posted by Lorrie in Food on January 25, 2012 | 12 responses

Do Something

Do Something

Do Something

Posted by Lorrie in About Me on January 25, 2012 | 4 responses

Living By My Mission

Living By My Mission

Living By My Mission

Posted by Lorrie in About Me, Motivation on January 24, 2012 | 9 responses

Bad enough...

Review: Hummus Place (Again)

Greetings from Florida! I’m working in FL for the next few weeks, and I’m really enjoying the warm weather, sunshine, and time with friends. It doesn’t even feel like winter here. I laid out by the pool yesterday for Pete’s sake. I’m here to work, but I’m determined to enjoy myself too.

Almost exactly one year ago today I posted a review of one of my favorite healthy spots in New York, Hummus Place. It’s a Mediterranean-style restaurant in NYC with several locations and wonderful, hearty vegetarian food. In my opinion, Hummus Place has hands down the BEST hummus in the city. Before I left New York last week, I tried a new entree at the Upper West Side location and wanted to share the pics with you.

It was a cold night, so I ordered some split pea soup for takeout. It was to-die-for good! The best cup of pea soup I’ve ever had. It was savory, full of warming spices (I could pick out cumin for sure), and came with some super crunchy wheat croutons. I think Hummus Place is one of the best spots to get a delicious, healthy cup of soup. Especially the butternut squash soup or pea soup. A lot of people are scared of pea soup because of its green color, but if you order it from a good restaurant, it can be one of the most satisfying soups to eat—especially in the winter time.

I also tried a new vegetarian meatballs entree they had on special and paired it with a glass of wine when I got home. It came with 3 large “meatballs” made of assorted cooked vegetables (I’m guessing it was carrots, zucchini, onions, etc.) served on top of authentic couscous. To top off the meatballs, the entree came with an olive tomato sauce which tasted like a Mediterranean version of marinara. I thought the meatballs could use a little more spice (they were a bit plain), but the couscous was fantastic, and the dish was incredibly fresh. It had that great homestyle feeling that I love about everything at Hummus Place. It was also a nice big portion. I was too full to finish after wolfing down the soup as an appetizer.

I didn’t mention them here, but a few of my other favorite dishes from Hummus Place are the hummus tahini, and the roasted eggplant and falafel appetizers. Try ‘em out if you’re in NYC. You won’t be disappointed!

Curious to hear more about Hummus Place? Check out this great article I found on a blog called Israelis in Brooklyn. Like me, they found Hummus Place when they were new to the city and it quickly became one of their favorite spots for great-tasting Medi food.

Adding Structure

Adding Structure

Adding Structure

Posted by Lorrie in About Me, Losing Weight on January 23, 2012 | 6 responses

Methods For Treating Autism

There are several schemes for corrective autism. Unluckily, there is not a release practice for really corrective autism, but a lot of regimens can help with a diversity of syndromes and help the autistic individual to communicate more visibly. Considering the amount of different kinds of autism, the same remedial techniques won’t work ideally for each individual. The methods used to handle autism that to a fantastic degree be discussing here have been used successfully, though in some cases they are controversial.

Acoustic integration therapy is one innovative behavior life used for autism. This involves unreliable the autistic self’s sensitivity to innumerable sounds by exposing them to different frequencies. Many broadcast with autism are also extremely insightful to illumination and sounds. By exposing them gradually to different frequencies of sound, in some cases this oversensitivity can be reduced. This behavior can also be used to help manage some of the additional symptoms of autism. This form of behavior shows promise but is still life researched to establish its effectiveness.

Although a majority of expert say that autism cannot be cured, there is at least one curriculum that says it can lecture autistic broadcast to live regular lives. This curriculum is called Son-Rise and it uses bounty of innovative strategies to show autistic kids how to learn things and be around additional broadcast. This curriculum is called Son-Rise and it facility by by many different methods to clarify to autistic family how to learn and mix with additional broadcast. This curriculum has very clear doctrine because it feels like a outcome that all family can be lucky and normal, no matter what may have happened in the commencement of their lives. This is a very unpopular outlook because many experts that a majority of the programs out there can only watch the symptoms of autism. The Son-Rise curriculum has a lot of excellent things about it, but it is very taxing on the time and money when it comes to parents, which in itself makes it useless for many broadcast. Still, it may hold some gifted clues on how to successfully handle autism.

Land therapy is one kind of corrective method for autism that might be commanding, but not all experts reckon it is helpful. Autistic broadcast, from the time they are born, have extreme problem with human upset and are evenly frightened by it. The speculation a propos land therapy is that by at a snail’s pace getting autistic family to feel more at rest by upset, they can abolish their worries. Apart from upset, this corrective method includes eye contact, another business that autistic those try not to have to do. Even as there are broadcast who attest that land therapy can be very advantageous, others deny that it facility and dispute that is only serves to rage autistic family even more. In similarity to many of the forms of health check care for autism, bonus investigating is de rigueur before we will really know how beneficial land therapy is. Autism treatments are still life researched and new thoughts are place forth all the time. Since no one is even sure what causes autism, it is hard to come up with a behavior that facility for everyone. The contemporary treatments for autism aim to give family the basic skills looked-for to learn, play, and interact better than if not doable. These are the most ordinary treatments used to handle autism among the many alternatives.

About author :

Has website about watch movies online free without downloading, watch movies online and watch tv online.

The 5 Good Reasons Why Everyone Is Shopping Acai Fruit

Buying acai berry is the newest dieting trend throughout the planet, and as one may maybe take upon physically, it has already been highlighted on Oprah Winfrey’s show. So there it is. It in fact is now proper via the queen of talk shows exactly why am I even bothering to impart it, you may question? Well, I’ll let you into a tiny solution: not everybody carries a tv set and therefore they’d not have viewed the Oprah curriculum, and the second business is buying acai berry has evolved into quite a cleverness with there life such a number of bogus cures to choose from surrounded by the excellent generous exciting wide planet we stay – and, if you are intending to be taking Acai Berry for reasons uknown, you need to know as much as doable a propos it – is not that right? With all, it is your entire body that will suffer. So, stretch out, relax and look at 5 most trendy reasons why everybody is buying acai berry:

A Surge in Energy 24 hours per day are by no means travelable for some broadcast to accomplish all of the projects they set for theirselves. Sometimes it is austerely a suspicion of exhaustion which tires your body out and prevents you from appearance up to your day with lots of resilience. You might have come to be accustomed to suspicion like this that you austerely don’t even notice it any longer. The acai fruit is report has it that packed with greatly effectual fundamentals including the required vitamins, Omega 3 and 9 full of stout acids collectively with the all-vital cancer-fighting anti-oxidants. Bonus energy results in more pleased feelings which evenly lead to a dramatic boost in your everyday work productivity.

A Healthy Cardiovascular logic Who does not need a healthy sensitivity? You will find 1,5 million sensitivity attacks per day in the US. Now that you’ve been suitably frightened into positively looking with the well-life of one’s sensitivity, the acai fruit is said to possess all of the de rigueur substances to keep your sensitivity in most affect, and to prevent the progression of cholesterol. The degree of anti-oxidants in the acai berries strengthens the veins and arteries thereby protecting hostile to honest sensitivity disease and maintaining your blood difficulty below hegemony.

Improve Your contemporary Sexual Performance I can see I’ve got each one of the male members of the human populace unusual about this topic There is lots of in rank on the acai fruit and libido, but nothing frankly associated to sexual patience or an improvement in pleasure. Anti-oxidants help in eliminating free radicals which in turn keep your body – and all its facial appearance – in splendid affect. Therefore it follows that males with manufacture problems or swift ejaculation problems may not encounter these any longer. Some research marks the acai berry as life the Rain forest Viagra

A Robust Natural Resistance Acai berry is most evenly referred to as the new ‘superfood’ due to its high concentration of nutrients – proteins, vitamins, the omega full of stout acids, anthocyanin’s anti-oxidants and structure. Surely one of its key ingredients in fighting off toxins and the initiation of any kind of disease surrounded by the body is ‘anthocyanin’. In actual fact, Florida University establish that based on how high the concentration of anthocyanin is, the acai berry may yield malignant blood cells to split up and expire. And even as the berry also causes a decrease in toxins in the body, your body’s defense mechanism becomes far more commanding.

And so with watch to super-powered affect and wellness buying the acai berry appears to be top of the pops – in addendum it also helps with weight loss – which is the main reason for its global recollection As with any new finding associated with your affect, progress with caution. It does seem as if buying the acai berry affect supplements and taking them on a regular footing can maybe result in a total turnaround in your well life. But, don’t join the throngs buying acai berry until you are certain of its validity and any doable unwanted side things.

Finding The Right Hypothyroidism Treatments

The treatments for hypothyroidism array from hormone substitution therapy to innumerable diets and different approaches. You should consult a doctor before deciding which behavior to pursue. A splendid thought to pursue is tiresome to bring collectively a few different treatments to help your hypothyroidism. No matter if it is about improving your walleye fishing endevors or one business correlated to oak doors, you should see to it that you happen to be centered on exceptional.

One ordinary medication is levothyroxine; nevertheless, it may take some trial and error to find the proper measured quantity for you. The reason is that levothyroxine has a different effect on different broadcast, and it may take a few adjustments to get the proper measured quantity. If you initiation with too high of a measured quantity, it may maybe yield unlikable side things. Conversely, a dose that is not enough won’t do any excellent. Another situation that may maybe yield your body to have problems tolerating levothyroxine is a pre-existing affect condition such as sensitivity disease. Some side things of thyroid medication contain normal sweating and suspicion hot much of the time, suspicion hungry all day long, sensitivity palpitations, mood swings, hair loss and high blood difficulty. If you have any side things, you should tell your doctor aptly away, as this may mean you’re taking more than you should.

One of your essential organs, the liver, is also just as essential to how your thyroid gland functions. Your liver helps to yield some of the essential hormones used by the thyroid gland, which earnings that for your thyroid to be functioning well your liver also has to be healthy. Eating a healthy diet and avoiding toxins is vital for maintenance your liver in excellent condition. We all know that an excessive amount of alcohol is very terrible for your liver, but so are diets high in sugar and additional unhealthy bits and pieces. Hypothyroidism will promptly make you realize the importance of a healthy liver which will then help you have a healthier thyroid gland. The stuck-up you butt on top feature for garden decking, the better final results you will get.

Some broadcast believe that you can cure hypothyroidism with unadorned changes in your diet. They urge certain foods be avoided. Even as not everyone agrees, there are foods that should be avoided nonetheless. Goitrogens is the classification of the foods to avoid because they interfere with the hormone production of the thyroid gland. You may end up with a condition known as goiters. It presents as a swelling of the thyroid gland that is evenly visible to the naked eye. Vegetables that we would naturally eat because they are excellent for us are painstaking goitrogens and contain kale, spinach, and cabbage. Soy harvest can also yield problems if you have a thyroid disorder, so it’s best to stay away from them also. You can find a exact list of food that are classified as goitrogens if you do a unadorned online search. Eliminating these types of foods from your diet is a excellent method to aid the behavior of your hypothyroidism and may be all that is de rigueur.

Continue to research and find as many treatments for hypothyroidism as you can. We’ve only scratched the go up in this article. It depends on what type of hypothyroidism you have, but many times a exchange in your diet can help immensely. With more brutal cases, but, hormone substitution therapy may be de rigueur. There you go! Unadorned to apply kitchen worktops suggestions that really get the job done.

Too Fat to Fly?

My Spirit is Bright

My Spirit is Bright

My Spirit is Bright

Posted by Lorrie in About Me, Motivation on January 20, 2012 | 6 responses

Easy, Healthy Lunch or Dinner

Ya know how I was talking about centering your meal around vegetables? Here’s an easy, healthy veggie wrap I made that’s great for a light lunch or dinner. I’ve been eating them every day this week, and they only take 5 minutes to prepare. Adding lots of tasty spreads and a dash of salt and pepper makes these wraps super flavorful and satisfying (my meat-eating boyfriend loves ‘em!) If you’re pretty hungry at dinner time or want to make this a bigger meal, you can pair the wrap with a cup of soup (such as butternut squash or pea soup) or a few slices of sautéed tofu rubbed with your favorite spices.

Raw Veggie Wraps

Start with a soft tortilla wrap. (I bought some organic tomato basil wraps in the refrigerated section of my health food store. You can also find healthy sprouted grain wraps in the freezer section.) Next, smooth on your favorite spreads. I put mustard, grapeseed Vegenaise, AND hummus on my wrap. Then pile on a TON of sliced raw veggies. I used baby romaine lettuce, basil, red onion, bell peppers, avocado, zucchini, and cucumber. I also added canned artichoke hearts (not raw, but oh-so-yummy). Finally, sprinkle on a little salt and black pepper, and wrap it up. Enjoy!

Tip: Pre-cut your raw veggies on a Sunday night to save time when you put the wraps together for weekday lunches. Store them in an airtight container in the refrigerator and you’ll be able to build a fresh wrap in no time with barely any dishes to clean!

Slim-Fast Woman of WOW - My NYC adventure!

Those of you who follow me on Facebook or Twitter already know about the little secret I was sitting on last week... but for those who don't, I want to officially spill the beans...



I have been chosen to be a blog ambassador for Slim-Fast's Women of Wow program! I only found out last Thursday, and I was told not to mention it until it was a done-deal. Well, since my trip to New York City for the event was yesterday, I am guessing it's the real thing!



Yes... I went to NYC yesterday! Can you believe it?

Brain Over Binge: Part 2: What I’m Learning

Brain Over Binge: Part 2: What I’m Learning

Brain Over Binge: Part 2: What I’m Learning

Posted by Lorrie in About Me, Motivation on January 18, 2012 | 11 responses

Veggie Skewers w/ Chimichurri

Centering your meals around vegetables is a great healthy practice and helps you feel satisfied instead of stuffed when you’re done eating. On Friday, my best buddy Lauren was in town for the weekend and we stayed in for dinner and a movie at home. She wanted to make some kind of skewers, and with her being a meat-eater and me not-so-much, we met in the middle and made veggie-heavy shrimp skewers with chimichurri sauce and roasted potatoes. Skewers are such a simple idea and these babies turned into one of my favorite meals I’ve had in a long time. Plus, it was so fun having one of my best friends around to cook with me.

For the potatoes, we cut small red potatoes into wedges, tossed them with olive oil, salt, pepper, and a tablespoon of whole grain mustard. Then we roasted them for about 45 minutes at 400 degrees until they were very crispy (tossing a few times during cooking).

Using wooden skewers, we layered on jumbo wild shrimp with big bite-sized pieces of baby portobello mushrooms, red onion, red/yellow/orange bell peppers, fresh pineapple, and a sprinkle of salt and pepper. I cooked each skewer in my grill pan for about 10 minutes, turning them a few times to grill all the sides. Cooking about 4 at a time, I watched for the shrimps to turn white on each skewer then kept them warm in the oven while I cooked the rest.

To top off the skewers, I made a fresh chimichurri sauce in my food processor. It was a perfect topping for the shrimp and veggies and was really easy to make (see recipe below). I placed a bowl of sauce on the table and we drizzled it on top of our skewers before eating. It was sooooo good. My favorite bites were the grilled pineapple. That burst of sweetness mixed with the chimichurri sauce was heaven!

Chimichurri Sauce

1 cup fresh basil leaves

3/4 cup fresh Italian parsley

Juice of 1 lemon

2 cloves garlic

1/3 cup red onion

2 tbsp. white wine vinegar

1/2 cup extra virgin olive oil

Big pinch of salt & pepper

Place all the above ingredients in a food processor or blender and process until smooth. Store leftovers in an air-right container refrigerator for 1-2 days.

Vietnamese Chicken Soup recipe – 163 calories

Mourning

Brain Over Binge: Part 1

Brain Over Binge: Part 1

Posted by Lorrie in About Me, Struggles on January 14, 2012 | 28 responses

Brain Over Binge: Part 1

Easy Vanilla Cupcakes recipe – 182 calories

Snow day = me day

In The Kitchen Challenge

In The Kitchen Challenge

Posted by Lorrie in Food, Recipes on January 13, 2012 | 5 responses

I've been making my way through FloCoIMo with my 31 recipes challenge. So far, I've made 12 recipes. Here are my not so good phone photos of what I've made so far.

In The Kitchen Challenge

I've been making my way through FloCoIMo with my 31 recipes challenge. So far, I've made 12 recipes. Here are my not so good phone photos of what I've made so far.

Confirmation

Beef and Broccoli Stir-Fry recipe – 153 calories

Gettin' it in...

Fresh Fish, Part 2

Yesterday I shared my recipe for a grilled sea bass sandwich with sriracha mayo in the Fresh Fish, Part 1 post. Today I’ve got a make-you-drool crab and scallop chowder. This is a perfect meal for the winter time. It’s warm and comforting and great to pair with a small salad or serving of green vegetables. I used fresh lump crab meat and frozen wild-caught scallops which were also super fresh. Frozen seafood can be a great resource when you buy from high-quality suppliers. The frozen wild scallops I got from Whole Foods were amazingly fresh.

Crab & Scallop Chowder

(makes about 10 servings)

Fresh Fish, Part 1

Last weekend I bought some fresh seafood from Fairway, a well-known grocery store in NYC. In my opinion, Fairway is one of the best places to buy seafood because their fish counter is nestled inside a walk-in refrigerated section of the store that ensures everything stays super fresh. The fish is always kept super cold on ice and the fish counter never smells “fishy.”

These days I’m still eating a mostly vegan diet, but I enjoy eating fresh fish every now and then. I like to stay flexible with my eating habits, because I have no idea how I’m going to feel day-to-day, month-to-month, or year-to-year. However, one thing stays the same. I love fresh, healthy, and natural food. I can’t imagine that changing!

On Friday night I made grilled sea bass sandwiches and a crab and scallop chowder. They both came out amazing! I told my boyfriend that I was patting myself on the back after a night of hard work in the kitchen. After taking a break from cooking over the holidays, I really missed cooking and had so much fun staying indoors on a Friday night. Today I’m sharing the grilled sea bass sandwich with you (fresh fish, part 1). It’s a whole get-your-hands-messy meal on its own. Stay tuned for the crab and scallop chowder recipe coming tomorrow (fresh fish, part 2). I hope you enjoy them!

Grilled Sea Bass Sandwich w/ Sriracha Mayo

(makes 2 sandwiches)

Mushrooms and Green Beans recipe – 176 calories

Start

How Cleveland Laser Spa Pinpoints Achievement Of Laser Hair Removal

The excellent results of laser hair confiscation performed by a Cleveland laser spa or austerely clinic is based mostly on how your skin acts to the procedure. Among the primary problems experienced person is the fact that broadcast with darker skin tones is usually really tiresome to deal with than those with lighter skins. When choosing to go for this behavior, it is crucial which you question if this behavior is suitable for those with tanned skin plus the outcomes which you really should estimate.

The quantity of affect pigment which is surrounded by your hair typically dictates how profitable the procedure might be for you. This really is recognized as melanin. The laser functions by producing focused light beams fascinated by the melanin. When the laser hits the melanin in your hair, it’s vacant to heat the hair up by the side of with the follicle will disable the progression of hair. When this is accomplished, the follicle will no longer be able to grow hair.
When the melanin surrounded by the skin is darker than that of the hair, troubles can also happen. Instead of specializing in the hair follicle the laser energy will focus on the darker skin pigment that may maybe result so burns.

It is in fact extremely essential to know about this matter when influential to opt for Cleveland laser hair confiscation remedy for this can permit you to know if you are a suitable candidate for this administer. Many hair confiscation clinics won’t accept you for the administer if you have committed skin tan for the reason that they wish to ensure your protection.

There are bounty of spas and clinics around which bestow this very same laser hair confiscation Cleveland benefit which is why thorough and suitable research is vital just before testing out this procedure. One of the variables of which may well impact your choice on the laser spa or clinic it is best to choose on will be the fee of the benefit. Agreed that this behavior will most liable need innumerable sessions, it would be a superb thought to look for one that has very affordable benefit charge that may maybe match ideal your budget. You would not want to stop in the middle of the behavior only because you run out of money.

Too tired to think...

“You Eat Algae?”

Over the past year I’ve been steadily increasing my intake of algae. Yeah that’s right…algae. Superfood algae such as chlorella and spirulina are gaining popularity in health circles thanks to their amazing nutritional qualities and age-fighting benefits.

I first learned about algae Superfoods from nutrition expert David Wolfe, who I often talk about on this blog. Celebrity nutritionist and beauty expert Kimberly Snyder also recommends these powerful superfoods to her clients and fans (see her book The Beauty Detox Solution). Recently I started hearing more about algae, as many health-conscious people are taking spirulina and chlorella supplements, including serious athletes who take these high protein algae foods after workouts instead of filling up on meat and whey protein. Very interesting!

It may seem impossible to incorporate algae into your diet or even gross to taste these amazing superfoods, but I promise it’s much easier than you think. When you incorporate them into other flavor-packed foods that you already eat, you won’t even notice they are there—you’ll just reap all the benefits. Plus, there are easy-to-swallow supplements as a great option.

Check out some nutritional benefits of my favorite green superfoods below, and then read on for easy ways to incorporate them into your diet for 2012 and beyond.

Chlorella – This algae grown in water is the richest source of chlorophyll per gram of any plant discovered so far. Chlorophyll is great for cleansing your blood and your digestive system and is a terrific natural detoxer for your body. Experts say that chlorella supports healthy liver function, boosts your immune system, promotes healing and rebuilding of your inner tissues, reduces bad breath and body odor, fights free-radical damage, and contains about 60% digestible protein. As a superfood, chlorella is also extremely potent in major vitamins and minerals such as beta-carotene, lysine, vitamin C, vitamin E, B vitamins, iron, calcium, folic acid, and more. (Ref: David Wolfe, Superfoods, p. 231-236)

Spirulina – This ancient algae has been consumed by people in Mexico City and also Lake Chad in Africa for thousands of years. In recent years people all over the world have been eating it and taking supplements. Spirulina has about 65-71% protein content which is the highest known protein source found in any food. It is also a potent source of vitamins, K, B1, B2, B6, E, and A, phytonutrients, chlorophyll, enzymes, and the healthy essential fatty acid called GLA (gamma-linoleic acid). Spirulina is known to improve blood quality, protect from ultraviolet radiation, reduce the risk of cancer, and improve the look and feel of hair and skin due to its potency in the essential fatty acid GLA. (Ref: David Wolfe, Superfoods, p. 107-118)

New vs. Old Habits