The Diet Solution Program: февраля 2011

понедельник, 28 февраля 2011 г.

Before buying p90x

P90X is a great way to get in shape and do so quickly. It is not for the light of heart and like any other program you should check with your doctor before you begin the workout program. The nice thing about the p90x is that all the figuring out is done for you. That enables you to focus on following the program and workout routine and you get results. It comes with all you need to be successful.

When you order the p90x you will get the workout phase nutrition plan. This will help you decide and know what to eat. It also comes with a workout guide that explains how to do each exercise correctly. Finally, there is the video which is a huge help in staying motivated and knowing what you need to do and how to correctly do it. Together the program will not just tone but build muscles all over the body and can benefit anyone who stays committed to the program. The unique thing the p90x understands is called Muscle Confusion. It works all the different muscles and changes it up and out with each routine. This makes you muscles break down and build up faster. It also keeps you from growing bored. People who want muscle and stay committed will find the results that please much faster and cheaper than other workout programs. And what most people love is that they can do this all from home.

Best place to buy p90x

Drew Carey's Weighting Expiration Dieting

If you've been observance The Cost is Redress, you would birth noticed that curious guy Drew Carey is a trace of his onetime ego. More specifically, 'tween January and September 2010 he befuddled 85 pounds. His adjustment was one of the more obtrusive world burthen departure stories of 2010.

How did he do it?

According to Multitude, Carey dropped the carbohydrates:

"No carbs," Carey says. "I sustain cheated a match multiplication, but essentially no carbs, not level a redneck. No clams at all. No pizza, cipher. No clavus, no beans, no starches of any form. Egg whites in the morn or comparable, Greek yoghurt, cut around yield."

Carey aimed at 45 proceedings of cardio for about years of the hebdomad and reputedly inebriated solitary irrigate.

Whether Carey continues on this function clay to be seen, but highlights again the indigence to discovery what plant for you.

Дальше »

четверг, 24 февраля 2011 г.

Weightloss dubiousness pauperism assistance?

I hаνе ѕοmе liberate hide frοm burthen departure both іn mу brass аnd personify..Im 22 wіll thіѕ constrain аt аll?

понедельник, 21 февраля 2011 г.

Britain's Corpulency Solvent: Unblock Rebate Coupons

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четверг, 17 февраля 2011 г.

Ginger Benefits

The Ginger root is used for medicinal reasons other than just being a culinary item. Ginger has a somewhat pungent smell and taste. It has been used for more than 2000 years by Chinese herbalists not only for flavoring their food, but as a medicine. Ginger benefits one’s health in ways such as relieving nausea, increasing circulation, and helping with alleviation discomfort from arthritis.

If you are pregnant and nauseous due to that ginger is a safe natural way to relieve this symptom. In addition to this is you get motion sick or during other means of travel you might be surprised that ginger can come to your aide. Another use of Ginger is in oil. Ginger oil is used during massages and can have great anti-inflammatory effects.

Ginger can even help you out when you get a cold of flu. It can work as a decongestant and help you to breathe more easily. In fact, many decongestants contain ginger. You can even drink teat to facilitate this. Ginger tea benefits are long reaching and can be very beneficial to most anyone. You may have been using a variety of ginger based products for years and be unaware. One thing you should definitely make yourself aware of is the powerful benefits one can gain by using Ginger for medicinal purposes.

Ginger can also be purchased in the form of a dietary supplement. There are a few things to look for when considering a ginger supplement such as other ingredients. Be careful of too many inactive ingredients that may have adverse effects. You can even get ginger in juice to ensure that is the main ingredient you’re consuming.

Can ginger effect differently to men vs women?

Can ginger benefit in reducing weight?

Are there any side effects to ginger?

If you have any hands on experience, we would like to know it.

Ginger Benefits

Can ginger effect differently to men vs women?

Can ginger benefit in reducing weight?

Are there any side effects to ginger?

If you have any hands on experience, we would like to know it.

Wild Planet Seafood Giveaway

This week I had a chance to try some canned tuna and salmon from Wild Planet Foods. What’s cool about Wild Planet is their canned seafood products are sustainably sourced from “eco-preferable fisheries.” (Check out Wild Planet’s website to learn more about their Sustainability and Fishing Methods.) I tried the albacore tuna for breakfast yesterday on a piece of sprouted grain toast and fresh arugula leaves. I don’t typically buy canned seafood, but this tuna tasted really fresh. I love that they use sustainable fishing practices, and the product is never packed with water or oil so you don’t have to drain it. Also, it’s a healthy portion of protein and omega 3s that’s easy to store at work or at home for when you don’t have time to run to the store. The simple tuna and white bean crostini recipe included at the bottom of this post is an easy appetizer idea. Serve it on whole or sprouted grain bread or flax crackers.

Wild Albacore Tuna on Arugula & Toast

Photo courtesy of Wild Planet Foods

Announcing a giveaway! To submit your entry to win one free can of Wild Planet Alaskan Pink Salmon and one coupon for a FREE can of Wild Planet Albacore Tuna, Skipjack Light Tuna or Sardines, leave a comment on this post with your answer to the following question: What’s your favorite way to eat canned tuna or salmon? All entries must be submitted by Friday February 25th, 2011 at 11:59pm EST. The person with the best answer will be chosen as the winner and contacted by email. If you win, I’ll need your full name and address to send you the coupon and can of pink salmon. Open to U.S. residents only. One entry per person.

Wild Planet Tuna & White Bean Crostini

(recipe courtesy of Wild Planet Foods)

Photo courtesy of Wild Planet Foods

2 cans Wild Planet Albacore Tuna, undrained

? can small white beans, rinsed and drained

? cup seeded and chopped fresh tomato

? cup chopped fresh parsley

1 Tbsp lemon juice, or to taste

Best quality olive oil, for drizzling

Place tuna, including juice from cans, into a medium bowl and lightly flake with a fork. Add beans, tomato, parsley and lemon juice, mix gently. Season to taste with salt and pepper. Drizzle with olive oil just before serving.

Journaling For Weightiness Exit Achiever

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воскресенье, 13 февраля 2011 г.

Mediterranean Dieting May Assistance Keep Genial Declension

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четверг, 10 февраля 2011 г.

Aphrodisiacal Constantly: How to Scrap Fat Later Twoscore

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понедельник, 7 февраля 2011 г.

Britain's Biggest Burger: 4,200 Calories

Oscar's Diner, a restaurant in Shropshire, Britain, have made headlines with their enormous "Titanic" burger, containing a whopping 4,200 calories (and that's before you add the fries and milkshake).

That is an average woman's daily intake for two days... and a dieter's nightmare.

The restaurant came up with the burger as a crowd-drawing challenge,

Hungry customers must eat the entire burger, a large portion of chips, a pot of coleslaw, washing it all down with the ice cream milkshake, within 45 minutes.

The burger costs ?15 (around $23), and is stacked high with:

two 1lb beef patties

six rashers of bacon

two chicken breasts

two potato waffles

four onion rings

cheese and mayo

tomato and lettuce

So far, around a hundred people have taken on the challenge. Fifteen have succeeded.

Health experts have spoken out against the burger, with dietician Lucy Jones describing it as, "The quickest route into A&E with a heart attack."

Oscar's Diner say, "We're not forcing anyone to eat anything. It's just a bit of fun."

What do you think? Is this a fun marketing gimmick, or a example of dangerous super-sizing?

Image credit: timparkinson

Poll: Oprah's Big Vegan Challenge

The queen of daytime TV has just issued her latest decree.

Join me and my 378 staffers and go vegan for one week, she declares from her Chicago throne. Oprah was inspired to go vegan after reading Veganist: Lose Weight, Get Healthy, Change the World by Kathy Freston, which is a brand new book promoting a vegan diet.

I imagine that this will put millions of people on the vegan bandwagon as they answer the call of Oprah, even if it is for just one week.

From my understanding, it takes at least two weeks to experience the positive health benefits of doing a vegan diet. Many in the first week are a bit sick as their bodies adjust to the new way of eating.

Personally, I have no problem with veganism, but it bugs me how one person, such as Oprah, can have such an influence on the masses.

What do you think? Participate in the poll and comments below.

Source: The Huffington Post

Will you be joining Oprah and go vegan for at least a week?

Does "The Pill" Cause Weight Gain?

Far be it from me to claim any expertise on this subject, but a recent study casts doubts on the long-held belief that the birth control pill causes weight gain.

There is a small catch, however as this was a primate study.

Half the rhesus monkeys were of normal weight at the start of the research and the other half were considered obese. The team administered doses to match the monkeys' weight so that it would mirror the amount women take to prevent pregnancy.

The study authors documented the animals' weight, body fat, food intake, activity levels, and lean muscle mass.

The monkeys in the "obese" group actually lost about 8.5 percent of their weight and 12 percent of their body fat while they were on the pill, apparently because of a spike in their metabolism.

Those in the "normal" group stayed at a steady weight throughout the course of the trial.

Lead author, Dr. Judy Cameron, said;

This study suggests that worries about weight gain with pill use appear to be based more on fiction than on fact.

Dr. Lisa Perriera, an assistant professor in obstetrics and gynecology at University Hospitals Case Medical Center, agrees with Dr. Cameron;

Birth control pills usually only cause a temporary, maybe five-pound weight gain having to do with bloating. It's real, but it usually goes away for most women taking the pill. It's just their body adjusting to being on new medication.

Take Home Points

I have only vicarious experience in this matter, so I will yield to the fairer sex when it comes to opinions. I always just assumed that oral contraceptives caused some weight gain (albeit not much). But, it would appear that research is inconclusive as per the aforementioned study and this meta-analysis.

Image Credit: Lemon Eating Machine

Veganist

Kathy Freston's new book Veganist is about "leaning into" the vegan diet. This is a welcome approach after the almost militant coercion from groups like PETA.

Freston is previously known for the book Quantum Wellness - an holistic detox diet that is also vegetarian. Freston now has the backing of Oprah Winfrey, who has challenged all-comers to go vegan for a week.

Veganist: The 10 Promises

The Veganist is more than going on a diet, and far more than losing weight. Freston makes a number of "promises" or outcomes that will arise from your choice to go vegan.

Your body will find and maintain its ideal weight

You will lower your risk of health issues such as: cancer, diabetes, and heart disease.

You will live longer and better.

You will take yourself out of harm's way
Here she is addressing the industrialized food machine that makes it easier for bacteria to enter the food chain (think pig and cow factories).

You will save money
The true cost of animal protein is much higher than what we think it is.

You will be helping provide food for the global poor

You will reduce your carbon footprint and help the environment.
You will reduce animal suffering

You will be following the wisdom of great spiritual traditions

You will evolve and take the world with you

There is a strong case for following a plant-based diet, and as the world continues to over-exploit its resources, the call for vegan-type diets will become louder. We cannot support every person in the world eating a 8 ounce steak every night.

However I struggle with the need for dogma and rigid rules around dieting. I, for example, go fishing. I occasionally catch a fish (and abide by all fishing regulations and limits). I prepare the fish and eat it. Even though I agree with many of the principles of veganism, I will not stop fishing to satisfy the requirements of dietary dogma.

Veganist: Lose Weight, Get Healthy, Change the World by Kathy Freston - Available from Amazon.

Does "The Pill" Cause Weight Gain?

Far be it from me to claim any expertise on this subject, but a recent study casts doubts on the long-held belief that the birth control pill causes weight gain.

There is a small catch, however as this was a primate study.

The study authors documented the animals' weight, body fat, food intake, activity levels, and lean muscle mass.

The monkeys in the "obese" group actually lost about 8.5 percent of their weight and 12 percent of their body fat while they were on the pill, apparently because of a spike in their metabolism.

Those in the "normal" group stayed at a steady weight throughout the course of the trial.

Lead author, Dr. Judy Cameron, said;

This study suggests that worries about weight gain with pill use appear to be based more on fiction than on fact.

Dr. Lisa Perriera, an assistant professor in obstetrics and gynecology at University Hospitals Case Medical Center, agrees with Dr. Cameron;

Birth control pills usually only cause a temporary, maybe five-pound weight gain having to do with bloating. It's real, but it usually goes away for most women taking the pill. It's just their body adjusting to being on new medication.

Take Home Points

Image Credit: Lemon Eating Machine

Poll: Oprah's Big Vegan Challenge

The queen of daytime TV has just issued her latest decree.

I imagine that this will put millions of people on the vegan bandwagon as they answer the call of Oprah, even if it is for just one week.

Personally, I have no problem with veganism, but it bugs me how one person, such as Oprah, can have such an influence on the masses.

What do you think? Participate in the poll and comments below.

Source: The Huffington Post

Will you be joining Oprah and go vegan for at least a week?

New Dietary Guidelines For Americans

The government have issued the first update in five years of their "Dietary Guidelines for Americans."

But, despite significant talk about the U.S. obesity crisis, many of the major cornerstones of those previous guidelines have remained intact.

On the upside, the guidelines do emphasize the need for physical activity, and encourage eating more foods like vegetables, fruits, wholegrains, seafood, and also cutting back on sodium, trans fats, sugar, and refined grains.

To help translate the information into everyday life the guidelines contain advice, such as:

Enjoy your food, but eat less.

Avoid oversized portions.

Make half your plate fruits and vegetables.

Switch to fat free or low fat (1%) milk.

Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower numbers.

Drink water instead of sugary drinks.

Here are some of the daily limits or targets set out by the new guidelines:

Fat intake - 20% to 35% of total calories.

Saturated fat - less than 10% of total calories (mono and polyunsaturated fats may be substituted).

Trans-fats - less than 1% of calories.

Cholesterol - less than 300 mg.

Fiber - 14 g per 1,000 calories.

Potassium - 4,700 mg.

Fruits and vegetables - at least 2.5 cups.

Refined grains - less than 3 oz.

Sodium - under 2,300 mg of sodium a day, and less than 1,500 mg for all African Americans, and those with hypertension, diabetes, and chronic kidney disease (including children), as well as people older than 50.

The sodium recommendations have upset The American Heart Association, who wanted to see blanket advice on reducing sodium intake over the whole population, not just specific groups of individuals. AHA President, Ralph Sacco, MD, said this;

For the sodium issue, the guidance misses the fact that most Americans either have high blood pressure or are at risk of developing it during their lifetime. All of these clearly support the need for a national commitment to reduce sodium consumption to less than 1,500 mg a day for all Americans.

Personally, it bothers me that these guidelines seem to be a regurgitation of past advice. But, what do you think, have the government went far enough with these updated guidelines? What would you have liked to see them tackling?

The full report is available here.

Image source: Redvisualq

Britain's Biggest Burger: 4,200 Calories

Oscar's Diner, a restaurant in Shropshire, Britain, have made headlines with their enormous "Titanic" burger, containing a whopping 4,200 calories (and that's before you add the fries and milkshake).

That is an average woman's daily intake for two days... and a dieter's nightmare.

The restaurant came up with the burger as a crowd-drawing challenge,

Hungry customers must eat the entire burger, a large portion of chips, a pot of coleslaw, washing it all down with the ice cream milkshake, within 45 minutes.

The burger costs ?15 (around $23), and is stacked high with:

two 1lb beef patties

six rashers of bacon

two chicken breasts

two potato waffles

four onion rings

cheese and mayo

tomato and lettuce

So far, around a hundred people have taken on the challenge. Fifteen have succeeded.

Health experts have spoken out against the burger, with dietician Lucy Jones describing it as, "The quickest route into A&E with a heart attack."

Oscar's Diner say, "We're not forcing anyone to eat anything. It's just a bit of fun."

What do you think? Is this a fun marketing gimmick, or a example of dangerous super-sizing?

Image credit: timparkinson

The costs associated with heart disease are expected to triple in the United States by 2030, totaling more than $800 billion a year, says a new report by the American Heart Association (AHA).

In 2006, 631,636 people died of heart disease in the U.S. And, according to U.S. Centers for Disease Control and Prevention, heart disease accounted for 26% of deaths (one in four Americans).

The AHA predicts the number of heart disease cases will grow by 10% over the next 20 years, unless measures are taken to improve national health.

Treating high blood pressure will be the most costly, accounting for $389 billion of the projected $818.1 billion. The AHA report says higher obesity rates and tobacco use continue to fuel the increase in cardiovascular disease.

The AHA wants more action to help stem the tide of cardiovascular disease; praising President Obama's healthcare reform and insisting that a repeal of the legislation will be a "catastrophe."

AHA representatives want more focus on preventive care, rather than waiting until people get sick and then treating their symptoms.

Overall healthcare spending continues to rise in the U.S.; increasing from 16.6% of gross domestic product in 2009, to 17.6% in 2010. According to government data spending on hospital services, doctor visits, medications, and other health needs jumped 4% to $2.5 trillion in 2009.

But, the AHA says heart disease is very preventable. A healthy diet is the most effective way to lower your risk of heart disease. The AHA recommends eating eight or more servings of fruits and vegetables every day; as well as cutting salt, consuming less saturated fat, and exercising more.

Worldwide, the World Health Organization identifies heart diseases as the number one cause of death; an estimated 17.1 million people died from heart diseases in 2004 (29% of global deaths).

Image credit: hideyourarms/bigguybigcity

Diet Solution Programm

понедельник, 28 февраля 2011 г.

Before buying p90x

четверг, 24 февраля 2011 г.

понедельник, 21 февраля 2011 г.

четверг, 17 февраля 2011 г.

Ginger Benefits

Ginger Benefits

воскресенье, 13 февраля 2011 г.

четверг, 10 февраля 2011 г.

понедельник, 7 февраля 2011 г.

Take Home Points

Veganist: The 10 Promises

Take Home Points

воскресенье, 6 февраля 2011 г.

суббота, 5 февраля 2011 г.

вторник, 1 февраля 2011 г.

понедельник, 28 февраля 2011 г.

четверг, 24 февраля 2011 г.

понедельник, 21 февраля 2011 г.

четверг, 17 февраля 2011 г.

воскресенье, 13 февраля 2011 г.

четверг, 10 февраля 2011 г.

понедельник, 7 февраля 2011 г.

воскресенье, 6 февраля 2011 г.

суббота, 5 февраля 2011 г.

вторник, 1 февраля 2011 г.