I’ve been meaning to share this vegetarian chili recipe for awhile now, so here it finally is! I like thick chilis loaded with ingredients and extra vegetables to make it thick and pleasing for vegetarians and meat eaters alike. The mushrooms and zucchini are non-traditional additions but I think they really make it great. Try this one out for the cold months ahead and let me know what you think.
Vegetarian Chili
(vegan, makes 8-10 servings)
In the hot regions of the planet, finding malaria treatments that in fact work are a matter of life and fatality. If you get bitten by a mosquito in these areas, you may get the parasites that yield malaria in your bloodstream which can be problematic at best. If you believe that you have malaria, it is crucial that you get a blood test as soon as doable to establish whether or not you have this killer disease and start behavior. Whether it is about treating Malaria or best male enhancement, you ought to have a crack to focus your hard work on taking quick action.
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Sweating I don’t know normal but when it involves excessive sweating, you may want to seek help as irregularly there may maybe be underlying situation that yield your body to sweat too much. Primarily if it is distressing your shared life, withdrawing from the society and avoiding those would maybe not be the best way to cope with it. Behavior for excessive sweating is void so keep physically informed of many void options.Do you have surplus sweating? Do you tend to have excessive sweat on your face, armpits, palms or feet? If so you suffer with a condition called Hyperhidrosis. Here are 1 or 2 key guidelines to eliminate surplus sweating…
Sweating is a ordinary part of our lives and an vital gathering of our body. When we are committed in any fashion, we sweat. Nevertheless when we initiation to sweat inappropriately, it can yield a problem in not only our normal actions but also in our shared life. Excessive sweating affects nearly 8 million Northern Americans. What is painstaking excessive sweating and what are the causes?If you find physically sweating excessively on a day after day footing, then you may be a sufferer of hyperhidrosis. These few steps can help your battle with excessive sweating.
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If You Would Like To Decrease Your Cholesterol With Out Prescription Drugs Here Are Some Tips
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If you end up eating foods high in cholesterol you will notice that you have higher cholesterol, which earnings that your diet is a massive business. One business you are vacant to learn is that each business you eat can be resulting in your high cholesterol. One of the worst kinds of foods you can eat are foods from the quick food a skin condition. You will find that most of the meals you get from these seats will commonly have more cholesterol than you find in food that you arrange physically. Observably if you don’t watch what your eating at home, this can additionally be a yield of high cholesterol levels. Therefore getting on a diet of low stout and low cholesterol foods will be the 1st step to reducing your cholesterol.
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For awhile now I have been wishing there was a dairy-free “Greek” style yogurt that I could use in place of sour cream or cheese as a topping for chili, tacos, or as a filling partner to my morning granola. I love the rich, thick texture of Greek yogurt but I could never find a proper alternative.
Great news! So Delicious just came out with their new “Greek Yogurts” made from cultured coconut milk and it’s starting to show up in stores. I found it sitting pretty on the shelves at Whole Foods and practically bought out their supply because I was so excited to try it. The sweeter flavors (chocolate, raspberry, blueberry, strawberry, and vanilla) are great to mix with breakfast cereal, granola, or fruit. But the plain flavor is my favorite. This week I’ve been adding big spoonfuls on top of my homemade veggie chili (will post the recipe SOON!). The yogurt is so creamy and thick, just like traditional Greek yogurt. If you’re a lover of regular Greek yogurt, be warned that the So Delicious plain flavor is slightly sweet in comparison and not as tart, but it’s the closest and best tasting alternative that I’ve tried.
I just had to share a product I am loving! Look out for these yogurts in your local health food stores. They will likely show up at mainstream grocery stores soon too. Big props to So Delicious for coming out with such a stellar product. Here’s a few pics. Like I said, I promise I’ll share my veggie chili recipe ASAP. It’s perfect for chilly weather!
This morning I went for a run and learned two things. 1) I will wear pretty much anything outside. Case in point:
This morning I went for a run and learned two things. 1) I will wear pretty much anything outside. Case in point:
On Monday we had a photographer come to our house to take our pictures. I can't say that this totally fits our personalities, but we have family that would like a copy for Christmas. All told, it was a nice hour spent with my husband, and the kitties make their appearance as well. I feel like I should give a shout-out to June from Junebug Photography here in Floyd. She did an excellent job and made us feel relaxed.
Yesterday morning started off with a larabar followed by a spinach, banana and orange smoothie. Lots and lots of spinach. I'm determined to plow through these vegetables by Sunday. The rest of the day was spent eating frozen foods like coconut shrimp. Not the best feeling food, but it did the job.
My other mini-goals this week are as follows:
- keep a food journal (not calorie journal)
- lose 2 pounds (totally doable)
- exercise at least 3 times
- eat lots of vegetables
- follow the hunger and full cues throughout the day
- write and then write some more. Writing helps me to move forward. I tend to get stuck in bad feelings and in problems. It's easy for me to write out solutions or work through problems on paper rather than in my head.
I have several meetings today (four to be exact) so I'm making it a little goal to carry my notebook with me.
What are your mini-goals this week? It's Wednesday and I think this week still has many opportunities to be successful.
Yesterday morning started off with a larabar followed by a spinach, banana and orange smoothie. Lots and lots of spinach. I'm determined to plow through these vegetables by Sunday. The rest of the day was spent eating frozen foods like coconut shrimp. Not the best feeling food, but it did the job.
My other mini-goals this week are as follows:
- keep a food journal (not calorie journal)
- lose 2 pounds (totally doable)
- exercise at least 3 times
- eat lots of vegetables
- follow the hunger and full cues throughout the day
- write and then write some more. Writing helps me to move forward. I tend to get stuck in bad feelings and in problems. It's easy for me to write out solutions or work through problems on paper rather than in my head.
I have several meetings today (four to be exact) so I'm making it a little goal to carry my notebook with me.
What are your mini-goals this week? It's Wednesday and I think this week still has many opportunities to be successful.
Last month I had the chance to write a guest post for FatWallet.com. I wrote a helpful article on how anyone can eat healthy while saving money at the same time. There are seven easy steps that will put you on the right track towards saving dollars and feeling better every day.
For me, I eat healthy so I can feel good, avoid getting sick, and have lots of energy. Yes, it’s important to get proper nutrition so you can avoid disease, but it’s easier to focus on the present. How you feel today is something you can control where your likelihood of getting a disease is hard to predict.
Check out my article over on FatWallet: Eat Healthy While Saving Money. Feel free to leave comments here or there with your own grocery saving tips.
I'm embarking on a new journey of self-discovery. I know this because my thoughts and wants are more clear, yet I'm having a hard time articulating it.
I've been asking myself lately: why do I blog? why will I continue to blog? what can i share? what will i get out of it?
This has been the longest project of my life. I started not knowing where I would arrive and five years later I'm still not sure. The only thing that I keep coming back to is to inspire. I don't even know what that means, but I share because I know I'm not alone. I share because I may say something that might help someone else. I know it's a big thing to believe about myself, but at the end of the day, I write because my words inspire me. I'm able to see who I am through my writing.
I don't plan my posts. Which I've heard is a blogger mistake. But, I write what I feel, and along this journey I've gotten lost in that desire. I've seen other bloggers doing things that I wish I could do. I've seen them count, track, photograph and document every inch of their lives. I've wanted so bad to be other bloggers, that at times, I've forgotten who I am and why I'm here.
So there's a lesson in that. To follow who you are, to follow your gut and not to punish yourself for not being like everyone else. Because the world needs more people becoming and embracing who they are. There is someone, if not just myself, who needs me to be here just as I am. Saying what I need to say. And so in this realization, I want to continue to share whats important to me, regardless of the content. At the heart of this blog, I'm trying to live a healthier life. But, for me, this is not an isolated action. Being healthy is not just important for my body, it's important for my relationships, my career and my belief in who I am. My life is about making things happen.
When I eat too much, I get depressed and my work suffers. When I eat well, I am productive and clear.
In all of this, I want to blog more about my process and my journey, regardless of what that looks like. My journey isn't just about following blogging tips and tricks, it's about sharing where I'm headed. Where I want to be and what I know to be true.
So here's the thing. I've completely stopped dieting. A concept I've tried before and got too scared. And I want to share this, but sometimes it doesn't look like it should. It's not ideal, but, it's wonderful and eye opening. I've been "un-dieting" for several weeks now. I've purchased "taboo" foods at the store. Food that is just sugar and comes in wrappers. I've openly eaten what I desire in public, in front of my husband and for the world to see. I've stopped hiding food. I've stopped feeling guilt over food, mentally calculating calories, tracking, and measuring. Punishing myself for not making ideal choices. I'm trusting myself around food. I've never trusted myself around food. I'm celebrating that I can live with triggers in my life. That I can have candy in the house and not eat it for breakfast.
I've been actively stripping away all guilt around food. Removing the notion of good food or bad food and just being. I'm bridging the gap between unhealthy lorrie and healthy lorrie: they are the same. My choices are not isolated. Healthy lorrie is just as present and open and ready as binge-eating lorrie. Healthy lorrie is not a future goal she is who I am, all the time, every single day. Unhealthy, binge eating lorrie has her place too. I wish I knew how to articulate it, but I've become okay with the outcome. I'm trusting that I will get there, if I'm open. There have been days when I've done exactly what I feared: I ate too much. I turned to food when I stopped trusting myself. But, I embraced the action, and realized it was a choice. I am owning it.
Before, I treated these actions as though they were not a part of me. Habits are choices that I make everyday. It's a big deal, to trust that I can stop. That eventually I will stop on my own and make another choice. I am making better decisions on my own because they are not future parts of my life. They are now. They reflect what I want and where I'm headed.
Un-dieting is not without goals, I have them, but they are different. This week, my goal is to eat fresh, raw vegetables as much as possible. I purchased a huge container of organic spinach and kale, lots of squash, apples, oranges, and bananas. My goal is to eat it all this week. To eat them first, not because I feel like I have to, but because I genuinely want to. I like how I feel when I eat well, I need to feel good to complete all my goals. Not just the ones that result in a lower weight on the scale.
It's been huge for me to let go of worry and possible outcomes. I've let go of the fear of the unknown. The fear of eating until I weigh 400 pounds. The fear of never stopping. The fear that I can't control what I eat without a regulated system. I trust that I will stop and that I know how to hear what I really want and need. There are days when I shock myself with how soon I stop eating. And it doesn't happen because I think "I should stop", or "how many calories am I at now?" it just happens because I'm done.
I had a glimpse of myself recently. A glimpse of where I'm headed and it's incredibly beautiful.
I'm embarking on a new journey of self-discovery. I know this because my thoughts and wants are more clear, yet I'm having a hard time articulating it.
I've been asking myself lately: why do I blog? why will I continue to blog? what can i share? what will i get out of it?
This has been the longest project of my life. I started not knowing where I would arrive and five years later I'm still not sure. The only thing that I keep coming back to is to inspire. I don't even know what that means, but I share because I know I'm not alone. I share because I may say something that might help someone else. I know it's a big thing to believe about myself, but at the end of the day, I write because my words inspire me. I'm able to see who I am through my writing.
I don't plan my posts. Which I've heard is a blogger mistake. But, I write what I feel, and along this journey I've gotten lost in that desire. I've seen other bloggers doing things that I wish I could do. I've seen them count, track, photograph and document every inch of their lives. I've wanted so bad to be other bloggers, that at times, I've forgotten who I am and why I'm here.
So there's a lesson in that. To follow who you are, to follow your gut and not to punish yourself for not being like everyone else. Because the world needs more people becoming and embracing who they are. There is someone, if not just myself, who needs me to be here just as I am. Saying what I need to say. And so in this realization, I want to continue to share whats important to me, regardless of the content. At the heart of this blog, I'm trying to live a healthier life. But, for me, this is not an isolated action. Being healthy is not just important for my body, it's important for my relationships, my career and my belief in who I am. My life is about making things happen.
When I eat too much, I get depressed and my work suffers. When I eat well, I am productive and clear.
In all of this, I want to blog more about my process and my journey, regardless of what that looks like. My journey isn't just about following blogging tips and tricks, it's about sharing where I'm headed. Where I want to be and what I know to be true.
So here's the thing. I've completely stopped dieting. A concept I've tried before and got too scared. And I want to share this, but sometimes it doesn't look like it should. It's not ideal, but, it's wonderful and eye opening. I've been "un-dieting" for several weeks now. I've purchased "taboo" foods at the store. Food that is just sugar and comes in wrappers. I've openly eaten what I desire in public, in front of my husband and for the world to see. I've stopped hiding food. I've stopped feeling guilt over food, mentally calculating calories, tracking, and measuring. Punishing myself for not making ideal choices. I'm trusting myself around food. I've never trusted myself around food. I'm celebrating that I can live with triggers in my life. That I can have candy in the house and not eat it for breakfast.
I've been actively stripping away all guilt around food. Removing the notion of good food or bad food and just being. I'm bridging the gap between unhealthy lorrie and healthy lorrie: they are the same. My choices are not isolated. Healthy lorrie is just as present and open and ready as binge-eating lorrie. Healthy lorrie is not a future goal she is who I am, all the time, every single day. Unhealthy, binge eating lorrie has her place too. I wish I knew how to articulate it, but I've become okay with the outcome. I'm trusting that I will get there, if I'm open. There have been days when I've done exactly what I feared: I ate too much. I turned to food when I stopped trusting myself. But, I embraced the action, and realized it was a choice. I am owning it.
Before, I treated these actions as though they were not a part of me. Habits are choices that I make everyday. It's a big deal, to trust that I can stop. That eventually I will stop on my own and make another choice. I am making better decisions on my own because they are not future parts of my life. They are now. They reflect what I want and where I'm headed.
Un-dieting is not without goals, I have them, but they are different. This week, my goal is to eat fresh, raw vegetables as much as possible. I purchased a huge container of organic spinach and kale, lots of squash, apples, oranges, and bananas. My goal is to eat it all this week. To eat them first, not because I feel like I have to, but because I genuinely want to. I like how I feel when I eat well, I need to feel good to complete all my goals. Not just the ones that result in a lower weight on the scale.
It's been huge for me to let go of worry and possible outcomes. I've let go of the fear of the unknown. The fear of eating until I weigh 400 pounds. The fear of never stopping. The fear that I can't control what I eat without a regulated system. I trust that I will stop and that I know how to hear what I really want and need. There are days when I shock myself with how soon I stop eating. And it doesn't happen because I think "I should stop", or "how many calories am I at now?" it just happens because I'm done.
I had a glimpse of myself recently. A glimpse of where I'm headed and it's incredibly beautiful.
I'm embarking on a new journey of self-discovery. I know this because my thoughts and wants are more clear, yet I'm having a hard time articulating it.
I've been asking myself lately: why do I blog? why will I continue to blog? what can i share? what will i get out of it?
This has been the longest project of my life. I started not knowing where I would arrive and five years later I'm still not sure. The only thing that I keep coming back to is to inspire. I don't even know what that means, but I share because I know I'm not alone. I share because I may say something that might help someone else. I know it's a big thing to believe about myself, but at the end of the day, I write because my words inspire me. I'm able to see who I am through my writing.
I don't plan my posts. Which I've heard is a blogger mistake. But, I write what I feel, and along this journey I've gotten lost in that desire. I've seen other bloggers doing things that I wish I could do. I've seen them count, track, photograph and document every inch of their lives. I've wanted so bad to be other bloggers, that at times, I've forgotten who I am and why I'm here.
So there's a lesson in that. To follow who you are, to follow your gut and not to punish yourself for not being like everyone else. Because the world needs more people becoming and embracing who they are. There is someone, if not just myself, who needs me to be here just as I am. Saying what I need to say. And so in this realization, I want to continue to share whats important to me, regardless of the content. At the heart of this blog, I'm trying to live a healthier life. But, for me, this is not an isolated action. Being healthy is not just important for my body, it's important for my relationships, my career and my belief in who I am. My life is about making things happen.
When I eat too much, I get depressed and my work suffers. When I eat well, I am productive and clear.
In all of this, I want to blog more about my process and my journey, regardless of what that looks like. My journey isn't just about following blogging tips and tricks, it's about sharing where I'm headed. Where I want to be and what I know to be true.
So here's the thing. I've completely stopped dieting. A concept I've tried before and got too scared. And I want to share this, but sometimes it doesn't look like it should. It's not ideal, but, it's wonderful and eye opening. I've been "un-dieting" for several weeks now. I've purchased "taboo" foods at the store. Food that is just sugar and comes in wrappers. I've openly eaten what I desire in public, in front of my husband and for the world to see. I've stopped hiding food. I've stopped feeling guilt over food, mentally calculating calories, tracking, and measuring. Punishing myself for not making ideal choices. I'm trusting myself around food. I've never trusted myself around food. I'm celebrating that I can live with triggers in my life. That I can have candy in the house and not eat it for breakfast.
I've been actively stripping away all guilt around food. Removing the notion of good food or bad food and just being. I'm bridging the gap between unhealthy lorrie and healthy lorrie: they are the same. My choices are not isolated. Healthy lorrie is just as present and open and ready as binge-eating lorrie. Healthy lorrie is not a future goal she is who I am, all the time, every single day. Unhealthy, binge eating lorrie has her place too. I wish I knew how to articulate it, but I've become okay with the outcome. I'm trusting that I will get there, if I'm open. There have been days when I've done exactly what I feared: I ate too much. I turned to food when I stopped trusting myself. But, I embraced the action, and realized it was a choice. I am owning it.
Before, I treated these actions as though they were not a part of me. Habits are choices that I make everyday. It's a big deal, to trust that I can stop. That eventually I will stop on my own and make another choice. I am making better decisions on my own because they are not future parts of my life. They are now. They reflect what I want and where I'm headed.
Un-dieting is not without goals, I have them, but they are different. This week, my goal is to eat fresh, raw vegetables as much as possible. I purchased a huge container of organic spinach and kale, lots of squash, apples, oranges, and bananas. My goal is to eat it all this week. To eat them first, not because I feel like I have to, but because I genuinely want to. I like how I feel when I eat well, I need to feel good to complete all my goals. Not just the ones that result in a lower weight on the scale.
It's been huge for me to let go of worry and possible outcomes. I've let go of the fear of the unknown. The fear of eating until I weigh 400 pounds. The fear of never stopping. The fear that I can't control what I eat without a regulated system. I trust that I will stop and that I know how to hear what I really want and need. There are days when I shock myself with how soon I stop eating. And it doesn't happen because I think "I should stop", or "how many calories am I at now?" it just happens because I'm done.
I had a glimpse of myself recently. A glimpse of where I'm headed and it's incredibly beautiful.
Hair Harvest
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An benefit of bosley redo is it does two things for you. Initial, it makes that hair that you have at the moment stronger, fuller, and thicker. 2nd, it may help to you to have hair progression.
The earnings that bosley redo harvest help with thinning hair is by cleansing your scalp and hair from DHT by the side of with additional detrimental toxins which can be the main factors in the rear hair loss. The reason why it does this, would be to make your scalp an improved house to make your hair follicles stronger and healthier. The shampoos and hair conditioners do this with the a only one of its kind ingredient mix collectively.
What makes bosley redo an exceptional product for those who suffer from hair loss? At the initiation of all it has a complex that only bosley has and knows how to make – LifeXtend Complex. It’s a fantastic complex for making your scalp collectively with hair roots healthier be by saw palmetto press. With it uses that, it’ll then use pentapeptides to help in making your hair follicles much stronger by utilizing keratin protein. Also as regards protein, it also contains different soy amino acids which will make your hair restore its thickness, strength and volume to when you were younger. To add a level of defense to hair and scalp from photo aging, combing, and cleansing, the redo utilizes plankton press.
Here is an summary of what bosley redo can help you with:
I’ll only be critiquing the most legendary ones that broadcast are by to help fix their hair thinning problem.
Bosley Redo Thickening Behavior
For those who have any coloured hair, or non coloured hair you will be fine – this is void in both.
So how does the thickening behavior help broadcast that have hair loss? At the initiation it ought to restore and safeguard hair follicles from any past and prospect destruction which will happen from DHT and everyday environmental deposits. What makes your hair thicker comes from the sow amino acids that this behavior will give you. The saw palmetto might help guard and make the follicles healthier.
So, this is how to use the product – apply the bosley redo thickening behavior on your scalp and hair evenly, massage in, do not dab down.
Word of caution: The product may yield some fleeting-term redness on your scalp, and everywhere you have applied it.
Do you wish to read more Bosley Redo Reviews? If so then austerely click by one of the associations to stay the Bosley Shampoo web page.
There are many methods to grow taller which you can apply in your life if you want bring to somebody’s attention your height efficiently and successfully. You have to know the younger you are , the more these strategies be converted into effectual because as you enter adult age, additional room of the height will also stop since the bones of the body have just reached their full maturity. That's why if you are still young ideally in the stages of puberty and puberty, then these handy revelations to be converted into taller are rightly for you.
When you are still young, your bones are still biased in cartilages which permit more progression achievable. To optimise the extending and stretching of these cartilages, you want the right quantity of implementation which can on occasion be done constantly. As you really ought to know, there are innumerable benefits of exercises a propos their things to the body. One business about implementation is that it successfully burns unwanted fats even as maintenance the muscles in fine condition. And, it also turns on the release of the height additional room hormone from the pituitary gland which the the boards a very essential role on inflating one’s progression.
To counterpoint with the additional room boosting results of exercises, you must also keep up a very healthy and nutritious diet by eating foods which hegemony the required nutrients for progression. Your diet must hegemony a balance food incorporation of red meat for protein, dairies for calcium, carbohydrates for calories, and green vegetables for additional nutriments that our body wants correspondingly. In this line, you should also know how these nutriments play specific roles in additional room. Like in the case of carbs, these are required by the body to fuel up the physiological and metabolic processes of the body by replenishing the energy lost in the systems.
On the additional hand, calcium is also very much essential in the additional room of the individual as it facilitates on the enhancement and progression of the bones particularly. It also fortifies bones making them commanding and not influenced to shrinkage and additional bone diseases such as osteoporosis. Additionally, our body also need proteins particularly. This is due to the fact that collectively with the progression of bones are also the enhancement of muscles attached to them. Proteins then help in the enhancement of muscles plus they also help on shaping up the muscles.
Furthermore, even as you're still young, you must also make sure you do a excellent sleeping problem and give your body enough rest so to optimize your height and be converted into taller naturally and efficiently.
If you want to get grow taller for idiots you should read my grow taller 4 idiots assess now…
It’s Monday again and I’m back with the “Focus on Food” blog series. Today’s feature is one of my favorite versatile green vegetables: arugula. This dark and peppery green peaks in the fall season when the leaves are thicker and have the most flavor.
It’s Monday again and I’m back with the “Focus on Food” blog series. Today’s feature is one of my favorite versatile green vegetables: arugula. This dark and peppery green peaks in the fall season when the leaves are thicker and have the most flavor.
If you’ve never tried a butternut squash soup or pumpkin soup, then you’re missing out…especially if you’re a lover of sweets. Squash soup is one of my favorite things to eat in the fall and winter. When cooked, winter squashes turn soft and sweet, making them extremely versatile and comforting to eat when the weather is cool. Winter squashes like acorn and butternut squash can be hard to cut, so I like to slice them in half vertically, bake them, and then scoop out the flesh to use in a recipe. This way I don’t have to kill my arm trying to cut up the squash when it’s still hard as a rock.
Nutrition tip: Winter squashes are one of the best sources of carotenoids, an important class of antioxidants that help protect you from dozens of chronic illnesses such as cancer and heart disease.
Autumn Squash Soup
(makes 6-8 servings)
If you’ve never tried a butternut squash soup or pumpkin soup, then you’re missing out…especially if you’re a lover of sweets. Squash soup is one of my favorite things to eat in the fall and winter. When cooked, winter squashes turn soft and sweet, making them extremely versatile and comforting to eat when the weather is cool. Winter squashes like acorn and butternut squash can be hard to cut, so I like to slice them in half vertically, bake them, and then scoop out the flesh to use in a recipe. This way I don’t have to kill my arm trying to cut up the squash when it’s still hard as a rock.
Nutrition tip: Winter squashes are one of the best sources of carotenoids, an important class of antioxidants that help protect you from dozens of chronic illnesses such as cancer and heart disease.
Autumn Squash Soup
(makes 6-8 servings)
Krissie gave me a challenge that I couldn't refuse. To recreate my perfect day, write about it and then do it again. The thing about my perfect day is that it's not fancy or extravegent. It's a day where I get things done that make me proud. Things that, I assume, are second nature to most people.
And yesterday was that day. It was not perfect as the house still needs lots of organizational work to get to that maintenance stage. I'm okay with that. It was also not perfect because I still had to deal with life and a schedule that changes almost hourly. Again, I'm okay with that. Setting it up as a "go get em'" day, really transformed how I dealt with my feelings. If something minor upset me, I would brush it off because I didn't want it to taint my perfect day. I also purposely and publicly have candy in the house (my next post) and I didn't dig in when I felt unsteady.
The day started with a little last minute work at the computer. I put my exercise clothes on and was ready for the sun to rise. I made a quick trip to the bank and came home to wake the husband up. We went out for our first run in a very long time. I want to call what I did a jog, but it wasn't. I was pushing myself. I also walked a lot too. It was so fun and freeing. I also loved that I did this without numbers. All I knew was that I needed to be home before a nine am meeting. Other than that, I would run, and walk when I needed to.
When I exercise, numbers distract me. This is why I rarely step on a treadmill or elliptical. And when I do I have to cover up the time clock because it distracts me and I don't push myself. The same when I'm outside exercising. During C25K the challenges were great, but I hated knowing the time. I hated waiting to be told to run or stop. I know why this is, but I was more obsessed with that than anything else. So it was nice and freeing for me to just be outside and push myself on my own terms. I know that probably sounds silly and wimpish to numbers people. But, goodness I hate time. I hate knowing how long I have to do something, how many minutes I have left, or how far I went. I want to go until I can't. And that's what I did.
I'm seeing a trend as far as numbers go in my life. And it's funny because my husband loves statistics and gets satisfaction from that. The numerical value of time spent, and comparing it to the next time and then the next. Calorie counting, numbers on the scale and minutes spent exercising are all distracting to me. They take away from the heart of what I'm trying to do. And for a long time, I've fought against my natural instinct by forcing myself to use numbers to gauge my actions. And on top of that, I would judge myself harshly for not liking it or sticking with it, thinking, I was flawed. My point is, because something works for seemingly lots of people, doesn't mean it will work for you. It doesn't mean anything other than a need to find what does work for you to get the same results. That is all. It doesn't make you lazy, unfocused or not dedicated. It just means you need another method. I digress.
I came home and put some bacon in the oven and went to answer a few emails. I burnt the bacon. Which was not part of my perfect day. I then decided on an orange and some toast with butter and jam. I got lots of creative work done and then headed out for a few more work related tasks. I came home and ate a bowl of vanilla bean greek yogurt and made dinner. Vegetable tortilla casserole. After dinner I watched The Office and passed out on the couch at 8:30. It seems that my 5-6 hour nights of sleep caught up with me.
How was the day perfect? I went with the flow. When I burned the bacon, got semi-annoying or upsetting emails, when my schedule changed, or when things just weren't perfect. I didn't drop the ball on the day. I realized and implemented what I already know to be true: it isn't want happens that matters, it's how I react.
I also took time to do things that make me happy. Simple stuff makes me happy. I went for a run. I took time to cook dinner. I made time to relax. I journaled throughout the day. I also made time to do lots of laundry and clean.
And finally, I realized that I work really well with a core plan for the day. And what I mean by that is, I have goals for the day that I do no matter what such as: don't overeat, exercise, get work done. And everything else can move and shift as I see fit.
How was the day not perfect? I should rephrase this all and say that I know a perfect day doesn't exist. This is fact. There will always be trash to take out, people will always be annoying, and there will always be dirty clothes to wash. But, I understand that I deserve the attitude and actions that bring me as close as possible to that day, on my terms. And when something goes unplanned, I'm ready to deal with it from that perspective rather than, "the sky is falling! the day is over! what's the point? bring me candy!" .
I'm ready to continue figuring out how to make each day as perfect as possible for me. I find that what I love most is freedom. Freedom to choose how my day goes. Freedom to do what I love: design, create, cook, clean, exercise and be social. Being productive is a huge component to my happiness. I've found that relaxing time only feels good to me when I have work to back it up. Otherwise, I feel depressed and lazy.
And finally, I need flexible daily plans for myself. I need daily reminders of my goals. I need journaling throughout the day. I need core, unwavering goals. Every day can be treated as a perfect day and can plant the seeds for even better, more ideal days down the road. As in, today I can get caught up with my design work and this weekend I can do something really fun. Or today I will take the time to make delicious and healthful food, so that in a year I can have a healthier body. I love the idea of being in the now and working for the future at the same time. Today I love cooking, tomorrow I will be thankful that I cooked. Today I will exercise, tomorrow I will be thankful that I did. Today I will be the clothes away, tomorrow it will be nice to pick out an outfit in two minutes rather than twenty.
And finally, I want build up days. Next Monday looks like a really good day for another ideal day. And not that today can't be ideal, it will be in it's own way, because truly, that's all I have. I don't know if I will have Monday. But, today, I can make that happen. I feel like each day I can give my chance to build and improve my days. I'm still mulling this all over. Ultimately I want to be the best version of myself that I can. I want to treat myself and act as if I deserve the effort, because I do. I'm trying to be okay with living without rocks in my shoes.
Krissie gave me a challenge that I couldn't refuse. To recreate my perfect day, write about it and then do it again. The thing about my perfect day is that it's not fancy or extravegent. It's a day where I get things done that make me proud. Things that, I assume, are second nature to most people.
And yesterday was that day. It was not perfect as the house still needs lots of organizational work to get to that maintenance stage. I'm okay with that. It was also not perfect because I still had to deal with life and a schedule that changes almost hourly. Again, I'm okay with that. Setting it up as a "go get em'" day, really transformed how I dealt with my feelings. If something minor upset me, I would brush it off because I didn't want it to taint my perfect day. I also purposely and publicly have candy in the house (my next post) and I didn't dig in when I felt unsteady.
The day started with a little last minute work at the computer. I put my exercise clothes on and was ready for the sun to rise. I made a quick trip to the bank and came home to wake the husband up. We went out for our first run in a very long time. I want to call what I did a jog, but it wasn't. I was pushing myself. I also walked a lot too. It was so fun and freeing. I also loved that I did this without numbers. All I knew was that I needed to be home before a nine am meeting. Other than that, I would run, and walk when I needed to.
When I exercise, numbers distract me. This is why I rarely step on a treadmill or elliptical. And when I do I have to cover up the time clock because it distracts me and I don't push myself. The same when I'm outside exercising. During C25K the challenges were great, but I hated knowing the time. I hated waiting to be told to run or stop. I know why this is, but I was more obsessed with that than anything else. So it was nice and freeing for me to just be outside and push myself on my own terms. I know that probably sounds silly and wimpish to numbers people. But, goodness I hate time. I hate knowing how long I have to do something, how many minutes I have left, or how far I went. I want to go until I can't. And that's what I did.
I'm seeing a trend as far as numbers go in my life. And it's funny because my husband loves statistics and gets satisfaction from that. The numerical value of time spent, and comparing it to the next time and then the next. Calorie counting, numbers on the scale and minutes spent exercising are all distracting to me. They take away from the heart of what I'm trying to do. And for a long time, I've fought against my natural instinct by forcing myself to use numbers to gauge my actions. And on top of that, I would judge myself harshly for not liking it or sticking with it, thinking, I was flawed. My point is, because something works for seemingly lots of people, doesn't mean it will work for you. It doesn't mean anything other than a need to find what does work for you to get the same results. That is all. It doesn't make you lazy, unfocused or not dedicated. It just means you need another method. I digress.
I came home and put some bacon in the oven and went to answer a few emails. I burnt the bacon. Which was not part of my perfect day. I then decided on an orange and some toast with butter and jam. I got lots of creative work done and then headed out for a few more work related tasks. I came home and ate a bowl of vanilla bean greek yogurt and made dinner. Vegetable tortilla casserole. After dinner I watched The Office and passed out on the couch at 8:30. It seems that my 5-6 hour nights of sleep caught up with me.
How was the day perfect? I went with the flow. When I burned the bacon, got semi-annoying or upsetting emails, when my schedule changed, or when things just weren't perfect. I didn't drop the ball on the day. I realized and implemented what I already know to be true: it isn't want happens that matters, it's how I react.
I also took time to do things that make me happy. Simple stuff makes me happy. I went for a run. I took time to cook dinner. I made time to relax. I journaled throughout the day. I also made time to do lots of laundry and clean.
And finally, I realized that I work really well with a core plan for the day. And what I mean by that is, I have goals for the day that I do no matter what such as: don't overeat, exercise, get work done. And everything else can move and shift as I see fit.
How was the day not perfect? I should rephrase this all and say that I know a perfect day doesn't exist. This is fact. There will always be trash to take out, people will always be annoying, and there will always be dirty clothes to wash. But, I understand that I deserve the attitude and actions that bring me as close as possible to that day, on my terms. And when something goes unplanned, I'm ready to deal with it from that perspective rather than, "the sky is falling! the day is over! what's the point? bring me candy!" .
I'm ready to continue figuring out how to make each day as perfect as possible for me. I find that what I love most is freedom. Freedom to choose how my day goes. Freedom to do what I love: design, create, cook, clean, exercise and be social. Being productive is a huge component to my happiness. I've found that relaxing time only feels good to me when I have work to back it up. Otherwise, I feel depressed and lazy.
And finally, I need flexible daily plans for myself. I need daily reminders of my goals. I need journaling throughout the day. I need core, unwavering goals. Every day can be treated as a perfect day and can plant the seeds for even better, more ideal days down the road. As in, today I can get caught up with my design work and this weekend I can do something really fun. Or today I will take the time to make delicious and healthful food, so that in a year I can have a healthier body. I love the idea of being in the now and working for the future at the same time. Today I love cooking, tomorrow I will be thankful that I cooked. Today I will exercise, tomorrow I will be thankful that I did. Today I will be the clothes away, tomorrow it will be nice to pick out an outfit in two minutes rather than twenty.
And finally, I want build up days. Next Monday looks like a really good day for another ideal day. And not that today can't be ideal, it will be in it's own way, because truly, that's all I have. I don't know if I will have Monday. But, today, I can make that happen. I feel like each day I can give my chance to build and improve my days. I'm still mulling this all over. Ultimately I want to be the best version of myself that I can. I want to treat myself and act as if I deserve the effort, because I do. I'm trying to be okay with living without rocks in my shoes.
It’s Monday and today is the first in a new weekly blog post series called “Focus on Food” here at Laurel on Health Food. Each week on Monday I’ll feature one healthy whole food with fun facts, some nutritional knowledge, and some tips for how to eat them. I hope you enjoy it! Today’s feature: blackberries.
It’s Monday and today is the first in a new weekly blog post series called “Focus on Food” here at Laurel on Health Food. Each week on Monday I’ll feature one healthy whole food with fun facts, some nutritional knowledge, and some tips for how to eat them. I hope you enjoy it! Today’s feature: blackberries.
I love Groupon and local deal emails, and last week I had the chance to treat 3 of my friends to dinner at the vegan restaurant The V-Spot in Brooklyn. With the 4 appetizers and 4 entrees included in my Groupon deal, we had a FEAST. Yay for Groupons! Out of the 4 of us, I’m the only one who eats mostly vegan, so it was fun to take some meat eaters to a vegan place to see what they thought.
Overall, everyone really enjoyed the food and had a great time. Plus, we were all stuffed when we left (who says vegan fare is not filling?). Our favorite meal items were the Latin-inspired dishes. This is no surprise as The V-Spot is owned by two Brooklyn natives of predominantly Colombian descent. It was Friday night, the restaurant was busy, and we waited about 30 minutes for a table. Luckily, we scored seats at the bar and sipped on sake mojitos to pass the time. Yum!
Read on for our thoughts on each dish. We shared everything, so I had a chance to try a bunch of food! I will definitely be back to the V-Spot. I’d love to try their brunch someday soon.
Sake Mojito – This drink was so delicious and refreshing, I had two. In addition to the sake and fresh mint, it had a splash of champagne for a little fizz. Mmm, I want to make these at home. There was a slight sweetness in there but I’m not sure what it was. Maybe agave?
First, thank you to those who took the time to comment and participate during the Waiting For Hunger challenge. And then my life got really busy and blogging got pushed down to the bottom. And that's just how it goes. I'm still waiting for hunger and would love to revisit this challenge again in the very near future, because writing during the day is helpful for me.
I have to admit that things got foggy right when I stopped blogging my experience. I've had so much going on that I still turned to food. Emotional eating is real. I have been a participant my whole life. Who am I to be changed in a week? It's an ongoing process.
The question I'm asking myself is, how do I stick to my goals when life gets busy? I love being busy, I love getting things done, productivity is a huge portion of my happiness. But, there are times when I feel like I'm spinning my wheels, or don't know where to start. I get overwhelmed. I put things off. And those are the times when I find myself in the kitchen looking for something to eat. Hungry or not.
My work life doesn't end at 5pm. I don't shut down the computer and head for home to watch TV and make dinner. I do both things, almost daily, but then I head back to work. Because I love it. There are times when I overextend myself and end up coping or punishing myself with food.
Busy for me, is starting a clothing line (that opens in two days!), creating jewelry, updating and working on all my blogs (there are four), checking and sifting through many emails, making sure I'm on top of all my design deadlines, cooking and cleaning (lots of both), juggling meetings and office time, finding new work, creating new experiences for myself and making time to rest, be social, have husband time and most importantly exercise.
And I love these aspects of my life so much, they are why I wake up happy in the morning. I love that I have the freedom to choose my day. I want to use my time better, in realizing that my life is my own pattern and if there is something I need to happen. It's up to me to make it happen.
So with that said, I feel like there are a few hurdles that I need to jump before making my life work for me in the healthiest possible way. The first one is self-worth and self-esteem. So often I get kind compliments/comments from people regarding the way I live my life. A way that seems natural to me. And I often feel like I'm just pretending. That any minute someone will raise the curtain and find out how bad I really am at everything I do.
And it's crazy. My negative voice is loud and it haunts me. It tells me what other people could be thinking about me. It criticizes my decisions. It makes me feel worthless and uninteresting. It tells me that people know I'm not smart and are just humoring me. It tells me that I will never make things happen in a real way. It tells me that I'm not worth goodness. And often I have conversations in my head are along the lines of "they will think this of me if I do that", "so and so doesn't really like me", "they think I'm an idiot". But, I realize that people do not think that, I think that about myself. And then I step down from it and move on.
I was reading a Blogging Your Way e-course description that read "... [we will] show(s) you how to use your blog as a catalyst to create your best life." And out loud I said, yes! That one sentence is why I blog. I blog because I show myself how to live my best life. I challenge myself to think a little longer and to put myself out there when it is uncomfortable. Being uncomfortable is a good thing if you're willing to face it. And I'm trying to face it.
I was reading quotes from Steve Jobs from his Stanford Speech and this one stood out "Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” I just love the second to last line. I want to have the courage to make mistakes and face them.
As I was sewing a scarf of my own design yesterday evening. I realized that I made a mistake in the construction. I needed three closures instead of two or would look weird. And so I pulled out my seam ripper, took a deep breath, and starting breaking my imperfect seams. This was a challenge for me on several levels. I first had to admit that I made a mistake. And then I had to face the mistake and make a decision. Do I scrap the project and call myself a failure? Do I keep going, pretending that I didn't make the mistake and sit on a bad project that doesn't make me proud? Or do I suck it up and try again. I chose the latter, but not without wincing. I was uncomfortable. I sat with it and walked myself through a game plan.
I would rip the seam. Make another loop. Position the loops again and sew the seam back up.
And while it's just sewing I learned many lessons about myself in the process. The first lesson is that I've been scared to face my mistakes. I've been covering them up and punishing myself for not being perfect the first time. The second lesson is making a decision. So often, I walk (or run) away from myself or others instead of facing what is uncomfortable. Instead of making a plan of action, I drop the ball. And finally, I learned that I struggle with feelings of inferiority and discomfort and when faced with them, I eat.
And so when I revisited the "Ideal Day" task, I started asking myself "If I could wake up tomorrow, what would I like to be different?". I sat down with a new word document and typed. I typed a story that I was picturing each step of the way. I pictured myself waking up in a bedroom where clothes weren't piling up on the floor. Where the clean sheets were soft and the bed was plush. I walked to the bathroom and stepped on the scale. 135 blinked back at me. My hair was long and shiny. My body is not perfect, but strong. I pull my hair back. Put on workout clothes. Get my ipod ready and I head out for a jog. Because that is where I feel free and weightless. It's early, but not dark. I'm rested.
I head back to the house and fix a nice breakfast. I sit down and enjoy it with my husband. We talk. I read a little. I take a shower and get dressed for the day. I head to my bright studio and return emails. I work for four hours on projects. I meet design deadlines. I feel accomplished. I'm on top of my work and not stressed. I'm not behind. And then I go make lunch. I take my time eating. Or some days I meet a friend for lunch. And take a short walk outside. I might have a dog to walk.
I head back in and work on creative projects through the evening. I take time to learn new skills. I'm patient with myself. I document my process and day, because I love doing those things. I take time to blog and plan my blogs. I do a little cleaning and then I make something glorious for dinner. The house is clean and organized. Every room is decorated to my (our) taste. So eat and enjoy some sort of exercise like zumba or yoga. I settle in for the night with a project and TV with Josh. Or I come back to my creative space if I want. I spend time with Josh. I brush my teeth and wash my face before bed. I crawl into our plush bed.
That's the shortened version, but sums up my ideal day. And then I went back and put all the words in bold that I could make happen today. 98% of that, I could have within the week. That says something. It says something about how I intentionally bring myself down. That I don't always believe I'm worth the effort. That what makes me happy is within my reach. And all those actions on my ideal day, help bring me to the 1% that won't happen in a week. Which is a much lower, much healthier (for me) weight.
I've inspired myself to live my ideal day and set up my life and environment for it. I'm not expecting perfection, but I can do better for myself. I really can. There are things that I'm not doing because I don't feel worthy. It's bull crap. It really is. I'm worth whatever I need to make my ideal day happen.
