Diet Solution Programm

понедельник, 3 октября 2011 г.

Tomato Florentine Soup recipe – 73 calories



A super easy to prepare, yet delicious recipe. This tomato soup is perfect for beginner cooks and has a great flavor.


Tomato Florentine Soup recipe – 73 calories


Ingredients:

1 (14 1/2 ounce) can diced tomatoes

1 teaspoon olive oil

1 (10 ounce) package frozen chopped spinach, thawed

1/2 cup chopped green bell pepper

1 garlic clove, minced

1/2 cup chopped onion

1 teaspoon chicken bouillon granule

1 1/2 cups water

1 tablespoon minced fresh basil

1/4 teaspoon ground black pepper




Preparation:

1. Cook the bell pepper, garlic and onion in oil until tender in a large saucepan over medium heat

2. Stir in the tomatoes, bouillon, water, basil and black pepper.

3. Bring to a boil, then reduce the heat and simmer for about 10 minutes.

4. Stir in the spinach and cook for about 5-7 minutes more.


Servings: 4


Nutritional information for one serving:

Calories: 73

Total fat: 1.9 g

Cholesterol: 0 mg

Sodium: 371.6 mg

Total carbs: 12.9 g

Fiber: 4.3 g

Protein: 4.1 g

Weight Watchers points: 1


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