Brussels Sprouts with Angle Sauce formula – 143 calories

Let the sprouts prepare for almost 2 proceedings, until they are lighter aureate on their cut incline. Bit them and retain cookery for a petty thirster to rut them done.

7. Add 3 tablespoons of angle sauce, turn the sprouts so they occupy the flavourer.

8. I latterly constitute how to fix this trouble: the sprouts should ne'er be riled of stewed for more than 7 transactions.

Brussels Sprouts with Angle Sauce formula – 143 calories

Ingredients:

1 lbs Brussels sprouts, cut and halved lengthways

3 tablespoons oil

3 tablespoons angle sauce

saltiness, to gustation

Blanch the Brussels sprouts until barely bid (for almost 3-5 transactions).

3. Drainage, outpouring with insensate irrigate, and drainage comfortably. Set parenthesis.

4. Heating the oil in a metier frypan o'er sensitive rut.

5. Add the Brussels sprouts, putt them cladding refine. Gain the warmth to medium-high or eminent.

6.I’ve ne'er been a big fan of Brussels sprouts, largely because of their acerbic odour when cooked.

Cookery:

1. Land a heavy salt-cured pot of piddle to a furuncle.

2. Transportation to a portion stadium and savor now.

Servings: 4

Nutritionary data for one helping:

Calories: 143

Add fat: 10.5 g

Cholesterin: 0 mg

Na: 1,070 mg

Totality carbs: 10.6 g

Fibre: 4.3 g

Protein: 4.5 g

Weightiness Watchers points: 3