Sauteed Shrimp recipe – 134 calories

Here’s a healthy and very tasty shrimp dish. Serve over a bed of brown rice and with a side of roasted vegetables.

Sauteed Shrimp recipe – 134 calories

Ingredients:

1 lb large shrimp, peeled and deveined

2 teaspoons olive oil

2 tablespoons fresh lemon juice

2 tablespoons fresh parsley, chopped

1 teaspoon herb seasoning

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Preparation:

1. In a large skillet, heat the olive oil over medium heat.

2. Add the shrimp and saute for about 1 minute.

3. Add the herb seasoning, lemon juice, salt and pepper; stir to coat the shrimp.

4. Saute for about 3-4 minutes (until the shrimp are bright pink and cooked through).

5. Remove from the heat and stir in the parsley.

Servings: 4

Nutritional information for one serving:

Calories: 134

Total fat: 3.5 g

Cholesterol: 220 mg

Sodium: 545 mg

Total carbs: 0.8 g

Fiber: 0.1 g

Protein: 23.8 g

Weight Watchers points: 3