Adding Structure

 

(I made lemon and raspberry jam pancakes this weekend! Check out my other blog, Beautiful Layers, for the easy recipe.)

This week I'm adding a little more structure to my weight loss efforts. I feel like I'm getting the hang of my new, no-binge eating habits and now I'm ready to add exercise and a weekly weigh-in.

This week my goal is to do four hours of cardio and one hour of strength. On Friday's I will post my exercise tally and on Sunday's I will do a weigh in. I feel good about this.

I also want to start adding outfit posts on a regular basis. I want to do this to push myself to get dressed on busy at home days, and also to track my weight loss through photos.

So there's that! How was your weekend? Things were pretty quiet around here. Lots of cooking and working on projects.