Diet Solution Programm

вторник, 10 января 2012 г.

Mushrooms and Green Beans recipe – 176 calories



Whenever you’re in a hurry, you can fix this quick side dish recipe. It has an awesome flavor as it is, but for an even more superb taste you can add a little garlic and balsamic vinegar. Enjoy!


Mushrooms and Green Beans recipe – 176 calories


Ingredients:

3 lbs fresh green beans, rinsed and ends trimmed

1 lb fresh mushrooms, cleaned and sliced

2 bunches green onions, sliced

1/2 cup butter

salt, to taste




Preparation:

1. Melt the butter and saute the onions and mushrooms in a large skillet.

2. Add the green beans and cook until tender.

3. Season with salt to taste and serve.


Servings: 8


Nutritional information for one serving:

Calories: 176

Total fat: 11.9 g

Cholesterol: 30.5 mg

Sodium: 99.5 mg

Total carbs: 16.2 g

Fiber: 7.1 g

Protein: 5.5 g

Weight Watchers points: 4


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