If you've been watching The Price is Right, you would have noticed that funny guy Drew Carey is a shadow of his former self. More specifically, between January and September 2010 he lost 85 pounds. His alteration was one of the more noticeable public weight loss stories of 2010.
How did he do it?
According to People, Carey dropped the carbohydrates:
"No carbs," Carey says. "I have cheated a couple times, but basically no carbs, not even a cracker. No bread at all. No pizza, nothing. No corn, no beans, no starches of any kind. Egg whites in the morning or like, Greek yogurt, cut some fruit."
Carey aimed at 45 minutes of cardio for most days of the week and reputedly drunk only water.
Whether Carey continues on this routine remains to be seen, but highlights again the need to find what works for you.
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