Diet Solution Programm

пятница, 31 декабря 2010 г.

Emollient of Tomato Soup formula – 162 calories



This formula is so wanton, eventide a ended founder fudge could develop this! It’s such a luscious soup that you volition ne'er neediness to buy transcribed soup again…


If you don’t birth any tomato succus on give you can use roughly 20 oz of tomato sauce and 3/4 cup of irrigate.


Pick of Tomato Soup formula – 162 calories


Ingredients:

3 cups tomato succus

1/3 cup butter

1/4 cup flour

3 cups milk

1/4 teaspoonful baking pop

1 teaspoonful saltiness

1 tablespoonful dinero

2 tablespoons crumbled Roquefort cheeseflower (optional, for garnishee)

basil, marjoram and parsley (optional, for garnishee)


Decant in the tomato succus and flurry until it thickens.

4. Flurry in the baking tonic.

5. Add the saltiness, cabbage and milk.

6.

Cooking:

1. Mellow the butter in a dutch oven.

2. Portmanteau in the flour until tranquil.

3. Oestrus soundly.

7. Part into bowls and process with crumbled cheeseflower and/or basil, marjoram and parsley (if coveted).


Servings: 8


Nutritionary entropy for one helping:

Calories: 162

Amount fat: 11.1 g

Cholesterin: 33.1 mg

Na: 674.4 mg

Summate carbs: 12.6 g

Character: 0.4 g

Protein: 4.1 g

Angle Watchers points: 4


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