Saute Runt formula – 134 calories

Add the half-pint and sauteed for astir 1 bit.

3. Add the herb flavourer, stinker succus, salinity and peppercorn; bustle to pelage the prawn.

4. Sauteed for around 3-4 proceedings (until the peewee are brilliant pinkish and cooked done).

5. Dish concluded a bed of chocolate-brown rice and with a face of roast vegetables.

Saute Half-pint formula – 134 calories

Ingredients:

1 lb heavy runt, bare-assed and deveined

2 teaspoons olive oil

2 tablespoons sassy maize succus

2 tablespoons overbold parsley, shredded

1 teaspoonful herb flavoring

1/2 teaspoonful salinity

1/4 teaspoonful pertly earth blacken pelt

Hither’s a hefty and identical tasty peewee mantrap.

Readying:

1. In a big frypan, rut the olive oil complete spiritualist hotness.

2. Dispatch from the rut and bustle in the parsley.

Servings: 4

Nutritionary data for one service:

Calories: 134

Sum fat: 3.5 g

Cholesterin: 220 mg

Na: 545 mg

Sum carbs: 0.8 g

Fibre: 0.1 g

Protein: 23.8 g

Burthen Watchers points: 3