Apple Walnut Pancakes recipe – 143 calories

Apple Walnut Pancakes recipe – 143 calories

Ingredients:

1 cup flour

1/2 teaspoon cinnamon

1/2 teaspoon salt

2 1/2 teaspoons baking powder

1 cup skim milk

1 egg, beaten

2 teaspoons cooking oil

1/4 cup walnuts, chopped

1/2 cup apple, finely chopped

2 tablespoons butter

Preparation:

1. In a bowl, mix together the dry ingredients.

2. Add the egg, oil and milk to the dry ingredients and mix well.

3. Add chopped walnuts and apples and mix well.

4. Heat a griddle and melt a small amount of butter on the surface.

5. When the pan is heated, pour 1/4 cup of the batter onto the griddle.

6. Cook the pancake until small bubbles appear on the surface.

7. Flip the pancake and continue cooking until done.

8. Repeat steps 4 through 7 until you’ve used up the batter.

Servings: 1

Nutritional information for one serving:

Calories: 143

Total fat: 7.2 g

Cholesterol: 34.6 mg

Sodium: 306.6 mg

Total carbs: 15.7 g

Fiber: 0.9 g

Protein: 4.2 g

Weight Watchers points: 3