Diet Solution Programm

среда, 6 июля 2011 г.

Spicy Chipotle Coleslaw recipe – 110 calories



Spicy Chipotle Coleslaw recipe – 110 calories


Ingredients:

4 cups red cabbage, shredded very thin

4 cups green cabbage, shredded very thin

1 cup green onion, finely chopped

1 cup red onion, sliced vertical very thin

1/2-1 cup carrot, shredded

2 teaspoons chipotle chiles in adobo, finely chopped

2 tablespoons honey

1/2 cup mayonnaise

1/4 cup lime juice

1/4 cup fresh cilantro, chopped




Preparation:

1. In a bowl, make the dressing by combining the mayonnaise, chipotle peppers, lime juice and honey.

2. In another large bowl, combine the cabbages, carrots and onions.

3. Drizzle the dressing over the top, sprinkle cilantro all over and toss well to combine.

4. Season with salt and pepper to taste and chill until serving time.


Servings: 8


Nutritional information for one serving:

Calories: 110

Total fat: 5 g

Cholesterol: 3.8 mg

Sodium: 129 mg

Total carbs: 16.6 g

Fiber: 2.5 g

Protein: 1.6 g

Weight Watchers points: 2


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