Diet Solution Programm

пятница, 8 июля 2011 г.

Non-Alcoholic Sangria Fruit Cups recipe – 122 calories



Non-Alcoholic Sangria Fruit Cups recipe – 122 calories


Ingredients:

1 1/2 cups orange juice

1 (85 g) package peach gelatin

1 (85 g) package strawberry gelatin

1 (85 g) package lemon gelatin

2 1/4 cups cold water

1 1/2 cups cut up grapes or 1 1/2 cups cherries

1 1/2 cups cut up nectarines

1 1/2 cups cut up strawberries

1 cup thawed Cool Whip (optional)




Preparation:

1. Bring the orange juice to a boil.

2. Mix the jelly powders in a medium bowl, add the orange juice. Stir for at least 2 minutes (until the jelly is completely dissolved). Add cold water.

3. Spoon the fruit pieces into 12 clear cups and pour the jelly mixture over the fruit.

4. Refrigerate for at least 4 hours (or until set).

5. Top with whipped topping just before serving.


Servings: 12


Nutritional information for one serving:

Calories: 122

Total fat: 0.2 g

Cholesterol: 0 mg

Sodium: 100.8 mg

Total carbs: 29.2 g

Fiber: 0.9 g

Protein: 2.3 g

Weight Watchers points: 2


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